The Show Up Fitness Podcast
Ep. 420 How to Build a Workout Program for Beginners, Intermediate & Advanced Clients
25:20
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Your “beginner” client might be a former athlete who’s deconditioned, or a total newcomer who’s never learned how to hinge. Either way, the fastest path to results is not flashy workouts or internet-approved lifts. We walk through a practical strength training framework built on movement patterns: squat, hinge, lunge, unilateral…