The Show Up Fitness Podcast
Master LOWER BODY Anatomy: The 20 Muscles Every Personal Trainer Should Know
8:18
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Programming gets easier the moment the lower body stops feeling like a blur of Latin words. We walk you through the exact muscle groups you need for the SUF CPT and make them stick with clear landmarks, real coaching cues, and a few memory tricks you will actually remember under pressure. If you have ever mixed up tendons vs…