The Show Up Fitness Podcast
Soluble vs Insoluble Fiber Explained in 7 Minutes
7:21
Send us a text if you want to be on the Podcast & explain why!
You’ve heard “eat more fiber,” but almost nobody explains it in a way clients actually remember or apply. We keep it simple and useful: soluble fiber acts like a sponge, and insoluble fiber works like a broom. That one shift makes nutrition coaching easier, whether you’re helping a client manage hunger, improve gut health, or make…