The Show Up Fitness Podcast
Knee Pain? TKE (terminal knee extension) & Dorsiflexion screens
8:17
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Knee pain that lingers at a low hum can be maddening, especially for runners who feel “mostly fine” until mileage adds up. We walk through a simple, trainer friendly screen for terminal knee extension (TKE) that takes minutes and often exposes a tiny side to side gap you can’t afford to ignore. Two to five degrees sounds small, but…