The Show Up Fitness Podcast
Tight Calves with Running? Try This
15:25
Send us a text if you want to be on the Podcast & explain why!
Calf pain that hits one mile into a run feels like betrayal, but it’s often your body giving you useful data. We dig into what running really demands from your lower leg, why the soleus and gastrocnemius take such a beating, and how a sudden spike in volume, frequency, or intensity can push tissue past its current capacity. If you…