The Show Up Fitness Podcast
Slow vs. Fast Metabolism: The TRUTH About Calories In vs. Calories Out
10:00
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Someone at the gym says, “I’ve got a fast metabolism, I just can’t put on size.” You’ve heard it, you might have said it, and it sounds convincing until you look at the two things that actually move body weight: training stimulus and total intake. We dig into the slow metabolism vs fast metabolism debate without the internet…