The Show Up Fitness Podcast
Why FAT LOSS is so confusing PART 4 HORMONES & STRESS | Become A Nutrition Coach
40:52
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Blaming hormones is comforting because it gives us a villain and a shortcut. We go the other direction and build the real foundation: calories in versus calories out, plus the three forces that quietly drive the whole system, stress, sleep, and daily movement. From cortisol to insulin to thyroid hormones, we explain what these…