The Show Up Fitness Podcast
How to program workouts for beginners MEN | Become A Successful Personal Trainer SUF CPT
13:07
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How to program workouts for beginners, if you're a struggling personal trainer, SUF-CPT is the certification that will help you become qualified.
Most trainers don’t struggle with effort, they struggle with structure. A listener asks a deceptively simple programming question: if you bench press on Monday, should you bench again…