The Show Up Fitness Podcast
Why American's are fat Part 3 PSYCHOLOGY | LIVE NUTRITION COACH CALL (SUF NC)
35:55
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A single “cheat meal” can quietly erase a full week of progress and it usually happens in plain sight. We start with a deceptively simple question: how many calories are really in a burger with bacon and sauce, a loaded baked potato, and a big beer? Then we unpack why traditional food logs often fail, why photo tracking changes…