The Show Up Fitness Podcast
Does CORTISOL make you fat? The Cortisol Myth: Stress, Fat Gain & What Actually Matters
35:20
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Cortisol gets treated like the boogeyman of modern fitness: the stress hormone that supposedly wrecks your gut, destroys your sleep, and plants belly fat no matter what you do. We’re not buying the oversimplified story. We walk through real-world reality checks like shipwreck survivors, endurance athletes, and classic starvation…