The Show Up Fitness Podcast
How to Train A 98-Year-Old PT client
17:01
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A 98-year-old walks into your gym. Do you panic and reach for a stability ball, or do you coach what actually keeps them independent? We take you inside a real coaching moment from our Show Up Fitness class and lay out how we think about program design for older adults and senior fitness. The big shift is simple but powerful: stop…