The Show Up Fitness Podcast
Does Training With a Personal Trainer Build More Muscle? | Supervised vs. Unsupervised Training
26:44
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Instructor Adam Baldwin breaks down the following article from Dr. Brad Schoenfeld website Look Great Naked:
https://www.lookgreatnaked.com/blog/does-supervision-during-resistance-training-enhance-increases-in-muscle-strength-and-size/?utm_source=chatgpt.com
If you’ve ever wondered whether personal training is “just…