The Show Up Fitness Podcast
Shoulder Pain? Thoracic, Humeral Flexion screens & STM
9:20
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Shoulder discomfort can be maddening because it often shows up during perfectly normal training. We take a different route: we start with quick safety screens to rule out red flags, then we hunt for the real limiter that keeps stealing motion from the shoulder. A surprising amount of “shoulder pain” is a thoracic spine problem in…