Psychologically Speaking with Leila Ainge
Sustainable Goals in an Unsustainable World
20:05
Why do goals that feel exciting at first suddenly become exhausting even when we care deeply about them?
In this episode of Psychologically Speaking, I explore why goals often become unsustainable not because of a lack of motivation or discipline, but because they’re designed for ideal conditions rather than real life.
Drawing on psychology, environmental thinking, and embodied cognition, we…