Psychologically Speaking with Leila Ainge
What Actually Happens After You Set a Goal?
46:15
In this episode of Psychologically Speaking, Leila is joined by three Goal Sprint participants, Hannah Isted, Jen Vaughan and Darren Scotland, for an honest progress check-in just weeks into the year.
Together they explore:
• Why momentum matters more than motivation
• How perfectionismblocks progress (and how to move anyway)
• The psychology of getting out of your comfort zone from running…