Castuner

The Stylish Wellness Podcast

Sarah Banks

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more.Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life.Don't miss this opportunity to stop settling for dull and become the heroine of your own life.

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Episodes

76 episodes

  1. 76. Christmas Micro-Identity 18:22
  2. 75. The one item and paying attention 24:24
  3. 74. The Closet Energy Check 22:22
  4. 73. How to dress for the season you're in 19:16
  5. 72. How to tune in to your festive style 21:39
  6. 71 The upsides to creating a capsule wardrobe 28:30
  7. 70. Festive Style 25:22
  8. 69 Starting to think about a Christmas Capsule Wardrobe 12:48
  9. 68 Holiday Packing Fun 30:14
  10. 67 Strategies for Successful Sales Shopping 18:00
  11. 66 How to look interesting 31:54
  12. 65 Would you like this? 28:05
  13. 64 How personal style saved my sanity 25:52
  14. 63. The Strategy Behind Style: Lessons From Michelle Obama 32:05
  15. 62 Style and the Upper Ceiling Limit 31:04
  16. 61 The Psychology Formula that transforms your style 27:25
  17. 60 Why lack of trust in yourself is hindering your personal style 17:11
  18. 59 Thoughts on the phrase, 'High value woman' 15:47
  19. 58 The Reset 27:04
  20. 57 When your style ceiling becomes your new floor 8:30
  21. 56 Aligning Your Vision in order to Step into Style Authority 21:26
  22. 55 Levelling up: Creating your signature style 40:17
  23. 54 Confidence from the outside in: Dressing to empower yourself 33:21
  24. 53. How to overcome imposter syndrome and dress with style and authority 24:31
  25. 52 How to create Style Authority with clothes 25:27
  26. 51 An Introduction to Your Style Authority 19:58
  27. 50 Dressing in Alignment and Solving Problems: Finding Your Zone of Peace 34:15
  28. 49 Purpose-Driven Dressing (Part 2): How to Align Your Style with Your Goals 29:11
  29. 48 The Power of Purpose in your clothes - what's your clothing narrative? 32:21
  30. 47 The psychology of first impressions 34:57
  31. 46 Creating your personal authority through clothes 50:48
  32. 45 Take your Power Back (Christmas edit) 9:17
  33. 44 Your Christmas Capsule Wardrobe 41:16
  34. 43 The One Styling Tip you need to sail through the holidays 12:47
  35. 42 Look as good as you feel, Feel as good as you look 19:46
  36. 41 Office to Evening looks this Christmas 20:44
  37. 40 How our bodies and our clothes speak to us 24:45
  38. 39 How to find your unique style in 3 easy steps 24:55
  39. 38 Your Style Identity, Style Persona and Personal Style Compass 33:33
  40. 37 Feeling trapped by your body and learning to reset 24:21
  41. 36 How to wear autumn colour palette clothes 32:04
  42. 35 How to put together outfits with clothes you already have 27:47
  43. 34 3 ways to transition your wardrobe from summer to fall 27:03
  44. 33 Stop wearing mediocre clothes and get a better life 25:41
  45. 32 Fast Track your Style and Supercharge your Lifestyle 7:07
  46. 31 How to wear Chic Neutrals - Mastering the art of seasonal dressing 28:15
  47. 30 20 simple reasons to improve your looks 44:52
  48. 29 How Real are you Willing to Be? 24:17
  49. 28 Creating a Balanced Life: Integrating Wellness and Personal Style 28:26
  50. 27 5 ways to use your personal style to transform your self-image and confidence 18:50