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Finding Fitness

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

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Episodes

456 episodes

  1. The Right Way to Build Discipline 12:25
  2. Muscle Building After 40 Is Possible 13:10
  3. What to Do After You Quit 15:40
  4. Training Smarter to Avoid Burnout 13:34
  5. How Breath Controls Performance 13:41
  6. Why Fitness Should Stop Feeling Miserable 12:17
  7. Strength Training Rewires Your Brain 14:24
  8. What 30 Days of Sleep Revealed 14:27
  9. Travel Workouts That Actually Work 12:26
  10. Why New Lifters Quit Too Soon 11:03
  11. Perfectionism Is Holding You Back 12:18
  12. Cold Exposure and Metabolic Response 13:03
  13. Health Without Diet Math 13:29
  14. How to Reduce Joint Pain Through Movement 7:49
  15. How Top Athletes Train Smarter 13:28
  16. Scale Weight vs Real Body Change 12:43
  17. Intermittent Fasting: Who It’s For 13:14
  18. Fitness Without Burnout or Extremes 11:01
  19. Train Smarter for a Longer Life 14:18
  20. The Science of Efficient Training 11:15
  21. How to Stay Fit Without a Gym 7:42
  22. Better Gut Health Means Better Fitness 12:22
  23. How to Improve Energy Without Caffeine 7:16
  24. Why Consistency Beats Intensity in Fitness 13:26
  25. The Hidden Side of Fitness 11:00
  26. The Best Way to Train Your Core 8:19
  27. The Mental Health Benefits of Walking 14:16
  28. The Best Way to Build a Morning Routine 6:29
  29. The Science Behind Fat Loss Plateaus 6:08
  30. Building Strength with Full Body Exercises 12:42
  31. Rest Days Are Not Lazy 12:50
  32. The Biggest Recovery Mistakes People Make 7:44
  33. How to Improve Athletic Performance Naturally 8:13
  34. The Best Way to Combine Strength and Cardio 9:46
  35. The Role of Walking in Longevity 8:46
  36. Chronic Stress Weakens Body Defenses 14:47
  37. The Mental Side of Weight Loss 8:24
  38. Why Fitness Should Be Enjoyable 9:32
  39. How to Stay Consistent During Busy Seasons 8:04
  40. How to Build Strength Without Bulking 8:42
  41. How to Train for Real Life Strength 8:30
  42. Why Fitness Is Not About Willpower 6:50
  43. The Best Way to Restart Your Fitness Journey 7:58
  44. Why Rest Is Productive 8:04
  45. Alcohol’s Hidden Cost on Fitness 10:47
  46. How to Build Confidence Through Fitness 10:09
  47. The Hidden Benefits of Walking Daily 6:02
  48. Busy Parents Don’t Need Perfect Workouts 9:35
  49. Habits Matter More Than Motivation 6:52
  50. Why Movement Is Medicine 6:37