The Operator
How Chronically Calm People Actually Control Their Nervous System
16:33
What if the people who never seem stressed aren't just lucky with their genetics? In this episode, Nora Mitchell breaks down the actual science behind chronic calmness and reveals the specific techniques these people use to control their nervous system. Spoiler: it's not what you think, and yes, you can learn it. 🎯 What You'll Learn: • Why controlled breathing can flip your nervous system from…