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Aligned Birth

Dr. Shannon and Doula Rachael

The Aligned Birth Podcast was created from a desire to share our personal and professional stories and experiences. Dr. Shannon, a Prenatal Chiropractor and Doula Rachael a Birth Doula and Lamaze Certified Childbirth Educator are excited to bring you meaningful conversations and interviews about topics surrounding pregnancy and birth to motherhood and the importance of a healthy body and mind through it all. Our goal is to bring you fun, interesting, and helpful conversations that excite you and make you want to learn more. We hope what we share will make an impact and help someone else along their journey. We believe that when you are aligned in body, mind, and your intuition, you can conquer anything!

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Episodis

204 episodis

  1. Ep 203: Reframing Questions to Keep You in the Driver's Seat of your Birth 51:03
  2. Ep 202: Breaking the Cycle of Mom Shaming in the Birth Space 36:39
  3. Ep 201: The Essential Role of Chiropractic Care in Pregnancy 26:52
  4. Ep 200: Rethinking Birth Plans: A Value-Centered Approach 37:27
  5. Ep 199: Pregnancy Myths Busted: Part 2 25:21
  6. Ep 198: Pregnancy Myths Busted: What’s True and What’s Not - Part 1 26:35
  7. Ep 197: Ask These Questions Before Hiring a Doula 34:29
  8. Ep 196: How Seasons of Rest Fuel Personal Growth - check in with Dr. Shannon and Doula Rachael 32:13
  9. Ep 195: Reflecting on Our Podcast Journey, 2025 Wrap up and Check-In 39:41
  10. Ep 194: Empowering Birth Choices in Georgia - interview with Lainey Stancil founder of Peach State Birth Coalition 56:09
  11. Ep 193: Understanding Parenting Styles and Their Impact - interview with Kristin Mize, LCSW 46:38
  12. Ep 192: The Journey of Emotional Regulation in Motherhood - interview with Kristin Mize, LCSW 48:04
  13. Ep 191: Postpartum Preparation: More Than Just Surviving 1:19:59
  14. Ep 190: Transforming Motherhood: Simple Habits for Moms, interview with Kori OTR/L (part 2/2) 31:40
  15. Ep 189: Navigating Maternal Health with Occupational Therapy, interview with Kori Nuzum OTR/L (part 1/2) 33:42
  16. Ep 188: Creating a Comfortable Birth Environment 1:07:02
  17. Ep 187: Why every pregnant woman deserves chiropractic care 46:06
  18. Ep 186: Life Updates with Your Hosts 42:57
  19. Ep 185: Navigating Postpartum: Heather's Journey (Part 2) 52:50
  20. Ep 184: How Pelvic Floor PT and Prenatal Chiropractic Care Can Impact Birth, interview with Dr. Kari Roberts 42:21
  21. Ep 183: Holistic Health Coaching for Pregnancy and Postpartum with Katie Dudley 1:00:55
  22. Ep 182: The Power of Doula Support 1:09:30
  23. EP 181: Catch Up & Check In: Life, Kids, Business & Big Feelings 54:16
  24. Ep 180: The Importance of Advocacy in Birth: Birth Stories with Heather Fasano 1:13:37
  25. EP 179: Empowering Parents and Birth Workers through Advocacy with Meredith and Alicia of Intentional Birth 55:40
  26. Ep 178: The Power of Personalized Prenatal Care, interview with CNM Carson Ragan of OB2me 43:35
  27. Ep 177: The Secret to a Stress-Free Birth: Building Your Ultimate Birth Team 1:17:54
  28. Ep 176: Preconception Health with Crystal Bailey: CNM, Naturopath, Embodiment Coach 1:05:42
  29. Ep 175: You're Pregnant - Now What? Essential First Steps for a Healthy Pregnancy 55:32
  30. Ep 174: Preparing for Conception 56:03
  31. Ep 173: We're Back! Life Updates + What's New with the Podcast 1:05:23
  32. Ep 172: Evolving Together: The Aligned Birth Podcast's New Journey 22:25
  33. Ep 171: Rest & Resilience: Thriving Through Motherhood 1:25:36
  34. Ep 170: Taking a Holistic Approach to Postpartum Care: Interview with CPM Brenda Parrish 52:54
  35. Ep 169: Strength in Motherhood: Resilience Through Pregnancy and Birth 1:16:10
  36. Ep 168: Postpartum Preparation 43:43
  37. Ep 167: Birth Expectations: Bridging the Gap 52:41
  38. Ep 166: How to Labor at Home as Long as Possible 1:05:24
  39. Ep 165: Pushing Positions: Empowering Choices in Childbirth 51:44
  40. Ep 164: How to Process Fear and Doubt During Birth 36:18
  41. Ep 163: Birthing Bliss: Nurturing Your Ideal Labor Environment 31:41
  42. Ep 162: Can Pregnancy and Birth Impact Infant Development? 47:32
  43. Ep 161: Asking Questions Isn't Questioning Your Care 1:01:10
  44. Ep 160: Haven Miscarriage Clinic - interview with founder Hannah Meurer, CNM 49:32
  45. Ep 159: Surrogacy Birth Story with Dr. Lotem 1:15:09
  46. Ep 158: Myth-Busting Prenatal and Pediatric Chiropractic Care 26:32
  47. Ep 157: Connection Between Your Jaw and Your Pelvis 1:05:27
  48. Ep 156: How to Push - Interview with Pelvic Floor PT Dr. Amanda Shipley 49:39
  49. Ep 155: Embracing Your Feminine Cycle 1:03:05
  50. Ep 154: The Importance of Processing Your Birth Story - Interview with full spectrum doula and therapist Imani Byers-Quarterman 56:32