Intentionally Single
Lauren Jean
After years of believing something was wrong with her for being single, hypnotist and mindfulness-based health coach Lauren Jean discovered through meditation, self-hypnosis and academic research that singlehood might be her authentic identity—not a problem to solve.
The breakthrough came through a practice she developed while completing her Master's in Mind-Body Medicine: a task-based mindfulness framework that quiets racing minds enough to distinguish between cultural "shoulds" and internal truth. When she finally quieted her mind, she realized: she didn't want a romantic partner, didn't need a different career, and wasn't failing by living with her parents at 46. She was living authentically.
Now she documents this journey while sharing the research and tools that made it possible. Each episode combines personal stories with peer-reviewed research on singlehood as identity, clinical insights from hypnosis and mind-body medicine, and practical fra