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The Pod Project

Chloe Longstaff

Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.

I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.

What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want. Contact me: Instagram @_chloelongstaff Pod Instagram @pod_per

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Episodis

148 episodis

  1. Accountability vs Pressure when it comes to achieving your goals 16:46
  2. Do you need a coach or is Chat GPT enough? 17:16
  3. Meet our new coach, a chat with Jane 30:40
  4. We're launching something new 21:38
  5. We've been at max capacity all year - here's the DEEPER thing that's going on here. 24:08
  6. Why Slower Progress Doesn't Mean Less Success 16:21
  7. A member said to me "You are so normal" 18:54
  8. A Pod Update / Why Change is Needed 15:48
  9. Comparing yourself to others? How to reframe 18:58
  10. The formula required for success 15:21
  11. A NEW Project! Introducing 'Strength Era' 14:08
  12. Can you be FIT and STRONG if you're middle aged? 17:15
  13. The Pod Project: Members Interview - Christian 1:14:13
  14. The 2026 Reset: What you need to know 16:12
  15. We did Hyrox! 17:18
  16. Ep 4: What I've witnessed about our 14 members about to take on Hyrox 21:19
  17. The Pod Project: Ep 3: How Ellie Mae HALVED her 5km run time 16:42
  18. The Pod Project: Ep 2: We Went Indoor Climbing 15:54
  19. The Pod Project: Ep 1: A Story About Brian 19:20
  20. The secret to fat loss 17:00
  21. Nutrition Simplified: 4 basic strategies to use 17:34
  22. The 5 minute workout 11:37
  23. Creatine and other supplements - a client webinar 16:58
  24. Understanding your body with Gemma | Women's Pelvic Health Physio 52:12
  25. I wish I knew this about eating more 18:55
  26. Impact of too much cardio, the ideal fitness balance 18:51
  27. Hello 2025 / this year focus / taking action can be messy 12:08
  28. Can you have a balance at Christmas? 16:52
  29. A personal update - 2 weeks into mum life 16:17
  30. I don't want to scare you, but this is quite shocking 13:24
  31. Can I reset my metabolism? 15:33
  32. Why Accountability Works 13:04
  33. Everything you do today is important for a result - progress reminder 10:26
  34. Why I'd encourage having a 5am alarm 17:13
  35. Why 1200 calories is probably too low for you 24:53
  36. Should I use a weight loss injection? 20:42
  37. How to stay on track for the rest of 2024 15:33
  38. "I keep failing on my diet" - here is what to do! Client webinar 19:35
  39. It’s not just a workout - what else can exercise help with? 13:44
  40. If you’re struggling to commit to change listen to this 11:38
  41. What is NOT important vs what IS important 20:09
  42. The Best Thing You Can Do When Stressed 13:37
  43. A short story about 3 million steps 12:42
  44. What people actually want to achieve 13:00
  45. What NOT to do if you want to lose body fat 11:01
  46. Are you in a training rut? 9:15
  47. I bet you didn't see this coming! 9:48
  48. Having a coach VS. Going alone 16:36
  49. Listen to this if you want results NOW! 9:20
  50. Why are we unkind to ourselves? 16:19