EnRitched Menopause
102: Optimizing your sleep with Stephanie Silberman
36:30
You’re exhausted, you finally get into bed, and suddenly your brain is wide awake. Or maybe you fall asleep just fine, only to find yourself staring at the ceiling at 3 AM. If sleep has become harder during perimenopause or menopause, it’s not something you simply have to accept as part of getting older.
In this episode, Dr. Jessica Ritch sits down with clinical psychologist and sleep expert…