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Everyday Strong

katemwright

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life.We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife.@katewrightpt

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Episodis

44 episodis

  1. #42 Postnatal isn't 6 Weeks - lets chat with a Pelvic Health Physio 56:31
  2. #41 The biggest risk isn’t lifting weights, its not starting… 21:24
  3. #40 Metabolism worries, cost of your bad habits & lifestyle drift... 24:37
  4. #39 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 4) 7:56
  5. #38 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 3) 11:02
  6. #37 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 2) 13:55
  7. #36 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep1) 15:54
  8. #35 Chat with Joy + Ruth The gym isn't a scary place anymore 1:00:57
  9. #34 Summer Holidays - No writing your progress off! I will show you how.... 24:30
  10. #33 Coaches Notes - 'Flabby' Tummy & Metabolism Slowing... 10:17
  11. #32 Chat with Charlie - Ditching the fads to find myself again & actually wanting to be in the Photo's! 39:51
  12. #31 Making Summer Weight Loss harder for yourself? 15:31
  13. #30 Why is making progress so frickin hard & tips to make it easier. 24:30
  14. #29 Chat with Alison - Pelvic Floor on the floor - lets not accept that! 53:16
  15. #28 PS. There is no wagon! 25:49
  16. #27 A new chapter - 365/STRONG 19:13
  17. #26 Balance is bullsh*t 16:06
  18. #25 Tools to help navigating the Festive Season 19:37
  19. #24 5 Big Misconceptions about Weight Loss 18:14
  20. #23 Chat with Emma - Ditching All or Nothing mindset & finding body confidence postnatally 32:22
  21. #22 Motivation or lack of it. Tips to end the year STRONG 22:23
  22. #21 Top 10 Health & Fitness Light Bulb moments 25:18
  23. #20 Chat with Beth - Avoiding the Work Biscuits & building a Strong Mum mindset 27:50
  24. #19 Chat with Sayda - From Bump, to Baby, to Barbell 49:02
  25. #18 Chat with Beth - Navigating Postnatal & Your Goals 27:33
  26. #17 Don't follow the norm if you want to achieve your goals! 15:54
  27. #16 Don't Track AND still lose weight, is it possible? 29:39
  28. #15 All or Nothing Mindset - 6 Tips to beat it! 19:40
  29. #14 Snacking - 5 reasons you do, 5 ways to curb it 15:54
  30. #13 Strength Training - how to start & importance of it 16:04
  31. #12 How to get back to routine after Hols 19:53
  32. #11 School Holidays, running for weight loss, motivation! 14:28
  33. #10 Stuck in a Rut! Help! 15:45
  34. #9 Overthinking, lack of time, motivation struggles... 4 tips to overcome! 14:18
  35. #8 Postnatal Weight Loss 23:55
  36. #7 The Secret is in the Everyday 16:34
  37. #6 Working out how to Workout at Home & is it worth it? 18:23
  38. #5 Don't make this mistake - setting goals & stopping there... 19:29
  39. #4 Postnatal return to exercise - how? when? 16:16
  40. #3 Top 4 Barriers to Exercise & how to get over them! 21:53
  41. #2 What is Strength & my Stronger Mum Programme 12:48
  42. #1 Introduction from me 17:05
  43. #28 8 Weeks to a Stronger you (postnatal) 27:41
  44. #28 Stronger Mum Postnatal Programme - 3 years old! 27:41