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Light O'Clock

Translational Sensory & Circadian Neuroscience Unit (MPS/TUM/TUMCREATE)

We break down the science behind circadian rhythms so you can be enlightened. In each podcast episode, we chat with experts in the field about a variety of topics, spanning from the effects of light on our biology and how it can be used for the treatment of psychiatric disorders and beyond.Contact us: [email protected]: https://tscnlab.org/podcast

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Episodis

33 episodis

  1. Season 4 – Episode 5: When we eat matters – food, metabolism, and the body clock 31:06
  2. Season 4 – Episode 4: Lighting in the first days of life – Circadian care in neonatal units 22:00
  3. Season 4 – Episode 3: Light therapy in cancer care 26:10
  4. Season 4 – Episode 2: The best time for a vaccine? Circadian rhythms and immunity 31:59
  5. Season 4 – Episode 1: Why biological timing matters in medicine 36:28
  6. Season 4 – Trailer 1:56
  7. Interacting with Daylight Mini-Series – Episode 3: Built environment 1:13:03
  8. Interacting with Daylight Mini-Series – Episode 2: Culture & behaviour
  9. Interacting with Daylight Mini-Series – Episode 1: Geolocation
  10. Live episode – Night owl or early riser? A live podcast episode 23:56
  11. Spotlight – Winter blues: SAD and how to winter well
  12. Light O'Clock goes live: Send us your questions! 1:10
  13. Season 3 – Episode 5: Drowning in light – The hidden costs of light pollution 57:51
  14. Season 3 – Episode 4: Too early to think? Why school start times matter for sleep and learning 41:25
  15. Season 3 – Episode 3: Blurred vision – The myopia epidemic and indoor lifestyles 32:59
  16. Season 3 – Episode 2: City lights, country nights – Circadian rhythms in urban and rural life 33:19
  17. Season 3 – Episode 1: Tick-tock trouble – How clock changes affect our health 35:43
  18. Season 3 – Trailer 3:36
  19. Spotlight: Research, rooted in reality – The power of lived experience in scientific studies 33:29
  20. Spotlight: The dark side of daylight (Daylight Awareness Week 2024) 40:04
  21. Season 2 – Episode 5: Shedding light on… circadian rhythms and mental health 40:42
  22. Season 2 – Episode 4: In and out of sync 25:56
  23. Season 2 – Episode 3: Early birds and night owls – what is chronotype? 34:03
  24. Season 2 – Episode 2: Sleep and circadian rhythms – same or different? 28:35
  25. Season 2 – Episode 1: Cave studies and fruit flies – the history of chronobiology 25:58
  26. Season 2 – Trailer 4:26
  27. Season 1 – Episode 6: You ask, we answer – special Q&A episode 33:39
  28. Season 1 – Episode 5: Shedding light on… pupil size across the lifespan 38:09
  29. Season 1 – Episode 4: Melatonin – the night time hormone 25:55
  30. Season 1 – Episode 3: Using light to tell time 23:55
  31. Season 1 – Episode 2: Light’s journey through the eye 23:29
  32. Season 1 – Episode 1: Light exposure – why should we care? 20:57
  33. Season 1 – Trailer 1:55