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Temple Keepers

Matthew Headden

Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives. Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.

Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.

This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.

Welcome to Temple Keepers.

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Episodis

83 episodis

  1. Why You Still Hurt | Knee, Hip, Back & Joint Pain with Noah 46:35
  2. Why Nothing Works for Weight Loss in Perimenopause 10:54
  3. How Chronic Stress Affects Your Body: Pain, Hormones, Cravings & Weight 28:49
  4. The Holiest Place on Earth Is Your Body - Becoming a Temple Keeper 44:44
  5. How to Stop People Pleasing as a Christian | Why You Keep Putting Yourself Last 9:03
  6. Why Your Labs Look Normal But You Still Feel Terrible 28:24
  7. How Much Protein Do You Need to Lose Fat? A Simple Formula 3:45
  8. Why You Keep Self-Sabotaging | The Hidden Question Controlling Your Decisions 14:26
  9. Why You Keep Eating When You’re Not Hungry | Christian Emotional Eating 11:31
  10. 10 More Weight Loss Mistakes Sabotaging Your Fat Loss 7:33
  11. Why You Can’t Sleep, Lose Weight, or Stop Craving Sugar | Chronic Stress 24:39
  12. 10 Weight Loss Mistakes Sabotaging Your Fat Loss (And How to Fix Them) 7:03
  13. Is Your Obedience To God Conditional? 10:13
  14. WHY YOUR DIET FAILS 8:02
  15. Stop Calling Bondage “Grace” | What Titus 2 Actually Teaches 10:21
  16. It Shouldn’t Be This Hard | Why You’re Still Stuck With Your Health 19:40
  17. YOU'RE NOT FAT:STOP ATTACHING LIES TO GOD'S NAME 11:15
  18. Meals Made Simple 8:23
  19. How to Help Picky Kids Eat Healthier | Autism, ADHD & Family Routines 33:01
  20. Walking Isn’t Enough | Build Muscle to Burn More and Control Blood Sugar 5:07
  21. STOP PRAYING ABOUT IT 21:14
  22. I Was Failing as a Christian Man | Chris’s Transformation Story 14:22
  23. Mastering Menopause as a Temple Keeper 1:06:26
  24. "I Couldn't Minister Like This" 12:40
  25. Forgive Like Jesus | How Unforgiveness Affects the Body and Soul 21:56
  26. How to Reverse Insulin Resistance| What Actually Works 57:14
  27. Does God Care About Your Body? 10:37
  28. Having the Mind of Christ: The Mind of Christ | Stop Letting the Flesh Interpret Your Life 18:50
  29. Spiritual Formation Is Not Self-Improvement | Stop Fighting God 13:35
  30. Jesus in your Health: Becoming a Temple Keeper 15:44
  31. Jesus or the Enemy | Who's Driving Your Health? 30:05
  32. Do You Really Believe Jesus Can Heal YOU? 33:13
  33. Surfeting -The Sin Jesus Warned us about Nobody is Talking About 29:26
  34. Retraining Your Reactions God’s Way | Feelings Are Real. But They Are Not Instructions 31:36
  35. Overcoming the All or Nothing Mindset | The Floor and the Full 8:07
  36. Holy Habits | Crucifying the Habits Holding You Back 13:56
  37. Sugar Cravings Explained | Comfort Eating, Cravings, and How to Break the Cycle 12:26
  38. Why You Do What You Don't Want to DO 12:49
  39. How to lose weight during Menopause (What nobody is telling you) 16:19
  40. How to stop eating at night 7:09
  41. The Lord Saved My Momma | 100% Blockage, Heart Attack, and a Wake-Up Call 59:52
  42. New Year New Creation 57:54
  43. She Stopped Listening to Diet Gurus… and Let God Lead Her Health. 43:29
  44. Navigating the Holidays: Without losing your Health, Holiness, or your Mind 32:58
  45. The Menopause Episode EVERY Christian Woman Needs 53:50
  46. 21 Days of God Food - Kickoff Replay 46:44
  47. Keri's Live Coaching Call: Losing Weight & Finding Freedom 40:54
  48. Under the Influence: Are you sober minded? 1:41:21
  49. Hiding To Healing. Chrissy’s Testimony Of Surrender. Stewardship. And Freedom 33:26
  50. Weakness is Worship (Academy Recording) 34:49