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The Shift

Dr. Shena Dixon Mason, Esq.

Friend, something is shifting—and you can feel it. Take a breath, settle in, and let’s talk. The Shift Podcast is your space to pause, reflect, and move with intention into the next version of your life. Hosted by Dr. Shena Dixon Mason, Esq.— business coach strategist, health and wellness coach with www.instituteofmindbodyhealth.com—this show blends honest conversations, emotional clarity, and practical tools to help high‑achieving “strong friends” realign their minds, bodies, and lives. Join our community at www.audiobookschool.com.

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Episodis

77 episodis

  1. Not every addiction looks dramatic. 5:59
  2. Overwhelm is a math problem. 5:30
  3. Stress is not in your head. 5:27
  4. Confusion is a health condition. 5:39
  5. Protect the Momentum — Eliminate Distractions 4:21
  6. Protect the Momentum — Stay Disciplined 4:41
  7. Protect the Momentum — Stay Grounded 4:00
  8. Protect the Momentum — Grow With Others 4:01
  9. Protect the Momentum — Rest With Purpose 4:18
  10. Protect the Momentum — Control Your Cash Flow 4:17
  11. Protect the Momentum — Be Consistent With People 4:35
  12. Protect the Momentum — Show Up Like It Matters 4:41
  13. Protect the Momentum — Your Body Sets the Pace 4:52
  14. Protect the Momentum 4:11
  15. Know Your Capacity 4:03
  16. Focus: Control the Scroll 4:12
  17. Stay Aligned 4:08
  18. Design for Discipline 4:07
  19. Stop the Leaks 4:15
  20. Focus Integrity: Protecting Deep Work 4:09
  21. Reset to Rise 4:00
  22. Don’t Wait to Break 3:57
  23. Close the Day Like a Pro 4:39
  24. Clear the Mental Clutter 3:56
  25. Sleep to Win 4:05
  26. Your Body Keeps Score 4:07
  27. Regulate Before You React 4:07
  28. Reinvention requires strategic courage. 4:17
  29. Ambition should not cost identity. 4:24
  30. Growth changes relational dynamics. 3:46
  31. Exhaustion reveals misalignment. 4:07
  32. Rest feels like you’re losing 7:42
  33. Your life missed your deadline 7:42
  34. Your brain never clocks out 7:42
  35. Your body’s timeline isn’t negotiable 5:17
  36. This Is Your Shift! 4:23
  37. You Can't Shift Alone 3:35
  38. Grief Is Part of Growth 3:51
  39. What You're Avoiding 3:54
  40. Comparison Is Assassination 4:16
  41. The Cost of Playing Small 3:53
  42. Fear is Information 3:48
  43. Your Relationships Are Mirrors 4:01
  44. Rest Is Productive 3:54
  45. Money isn't the problem 3:38
  46. Boundaries Aren't Walls 3:38
  47. Who are you becoming? 3:29
  48. Your body speaks louder 3:22
  49. Your desires aren't selfish 3:22
  50. Success doesn't feel like winning 3:22