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920 Aligned

920 Chiropractic

Welcome to our new podcast called 920 Aligned, where we’ll share quick and practical tips to boost your health and well-being. I’m Dr. Hunter Schultz, and I'm so glad you're here.

In today’s fast-paced world, it can be challenging to find the time to focus on your well-being. That’s why we’ve created this podcast—to bring you quick, actionable tips and insights that you can easily integrate into your daily routine.

Let's get healthy together!

920 Chiropractic

920-933-8080

1111 N Military Ave #2, Green Bay, WI 54303

https://920chiro.com/

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Episodis

31 episodis

  1. How Carrying Heavy Bags Affects the Body 3:49
  2. Tips for Maintaining Good Posture While Driving 3:45
  3. How Chiropractic Care Supports Healthy Aging 4:20
  4. How Small Daily Movements Can Prevent Chronic Pain 3:36
  5. Tips for Better Ergonomics at Home and at Work 4:11
  6. Healthy Habits for Long Car Rides and Commuting 4:13
  7. What Causes “Tech Neck” and How to Prevent It 3:32
  8. What Chiropractors Actually Do: Debunking Common Myths 3:33
  9. Why Hydration Matters for Joint and Disc Health 3:45
  10. The Connection Between Stress and Physical Pain 3:41
  11. Why Posture Matters More Than Ever in a Screen-Focused World 3:49
  12. Chiropractic Care for Infants: Safe, Gentle, and Beneficial 3:06
  13. Anatomy of the Spine: How It’s Built and Why It Matters 3:13
  14. How Chiropractic Care Can Be Preventative, Not Just Reactive 2:51
  15. Busting Common Myths About Chiropractic Care 2:49
  16. How Chiropractic Care Can Be Preventative, Not Just Reactive 2:32
  17. Busting Common Myths About Chiropractic Care 2:38
  18. Understanding Spinal Decompression: What You Need to Know 2:39
  19. Stress Relief Through Movement - Simple exercises to reduce stress 3:36
  20. Understanding Your Body’s Alignment 3:40
  21. The Importance of Core Strength 2:49
  22. Breaking Sedentary Habits 3:21
  23. Sleep Hygiene - Tips for better sleep quality 3:17
  24. Desk Ergonomics For Less Pain 2:38
  25. Mindful Eating - Small Changes For a Healthier Diet 2:49
  26. Morning Mobility Routine - Easy exercises to start the day right 2:53
  27. 5 Benefits of Deep Breathing 2:47
  28. Why Hydration is Key to Spinal Health 2:29
  29. Posture Perfect—How to Improve Your Posture and Why It Matters 2:16
  30. The Benefits of Daily Stretching for a Healthy Spine 2:07
  31. Welcome to 920 Aligned 2:57