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Bubbles & Breakdowns

Katrina & Ashley

Welcome to Bubbles and Breakdowns! A space designed for you to show up as your beautifully imperfect self, no filters required. Here, we dive into the rollercoaster of life during the early years of parenting — from juggling your own ridiculously high expectations and society’s “helpful” advice to clinging to your sanity like it’s the last glass of champagne at a party. While also celebrating the big wins and core memories. Our mission? To offer comfort, insight, and just the right amount of laughter to keep you from crying into your yoga mat.

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Episodis

55 episodis

  1. Put Yourself in the Position to Make Magic Happen 34:31
  2. Redefining Resilience 28:53
  3. Not Everyone's Cup of Tea 26:12
  4. Season 1 Reflections: Growth through the Messy Middle 27:37
  5. The Art of Slowing Down with Sarah Heinss 42:20
  6. The Toxic Positivity Trap 20:14
  7. Trusting Your Instincts, Listen to Your Inner Voice 25:13
  8. Navigating Burnout with Ellen Meyer 49:07
  9. Keeping the Love Alive 22:52
  10. Ditching Perfectionism with Monica Packer 39:19
  11. The Anxiety Trap 28:57
  12. Stress-Inducing Rumination 24:05
  13. Multitasking, The Female Conundrum 21:41
  14. Life Hacks 39:23
  15. Finding Joy Amidst the Messy Middle 20:48
  16. Going it Alone and Betting on Yourself 22:15
  17. The Risk of Playing it Safe 21:28
  18. We All Need a Hype Squad 30:35
  19. Let’s Have Cake for Dinner with Keesha Scott 34:50
  20. Katrina’s Infertility Journey in Honor of National Infertility Awareness Week 40:20
  21. Is Overscheduling Pushing Us Past Our Limits? 21:42
  22. Game Changing Products Worth the Hype 26:31
  23. When Doing the Right Thing is Wrong for You 29:33
  24. You’re Wrong About Me, and I’m Okay With That 24:58
  25. Having Enough Versus Having it All 28:47
  26. Gushers and Grit: Growing Up in the 90s 25:33
  27. Corks and Consequences: Managing Alcohol During Midlife 26:55
  28. Manifesting the Partner You Deserve 21:37
  29. Self Love: Becoming Your Own Best Friend 25:47
  30. Happy Galentine’s: The Importance of Female Friendships 21:33
  31. Speaking Your Love Language 22:36
  32. Bubbly Book Club: The Anxious Generation 37:01
  33. The Power of Self-Regulation, Part 2 with Dr. Lauren DeCicco 33:23
  34. The Power of Self-Regulation, Part 1 with Dr. Lauren DeCicco 30:45
  35. The Intentional Starting Line, Goals with Purpose 27:00
  36. New Year, New Goals - From Vision to Reality 24:55
  37. Roses and Thorns the Holiday Edition 30:53
  38. 2025 Reflections, Nailed It or Failed It 29:09
  39. The Beauty of Vulnerability 33:23
  40. Toxic Traits That Hold Us Back 41:15
  41. Bubbly Book Club: The Anxious Generation 4:32
  42. Midlife Edit: Letting Go of What No Longer Serves You 36:51
  43. Getting on the Bus with Francesca Thomson 44:31
  44. Imposter Syndrome: Owning Your Seat at The Table 26:23
  45. Unwrapping Expectations: The Realities of the Holiday Season 32:27
  46. Bubble Break: Don’t Wait to Pop the Good Champagne 38:39
  47. Self Care Redefined 28:33
  48. Bedtime Battles and Breakthroughs 33:10
  49. Your Body is Talking to You, Listen 33:39
  50. Self-Improvement and Manifestation: From Wanting to Being 31:22