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The Consistency Code

Arabella Emslie; Rutha Berhane

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

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Episodis

38 episodis

  1. Ep. 38 - Stop Waiting to Feel Motivated - Here’s What Actually Works 26:38
  2. Ep. 37 - Why Pilates Isn’t Building the Muscle You Want - The Honest Truth 29:31
  3. Ep. 36 - Why Figuring It Out on Your Own Is Costing You More Time Than It’s Saving You 35:40
  4. Ep. 35 - Jasmine Gonzalez Is the New Bikini Olympia Champion - Our Full Recap & Hot Takes 42:57
  5. Ep. 34 - Is Bodybuilding Actually Worth It? What We've Sacrificed for the Physique 46:07
  6. Ep. 33 - Women's Bodies in Public - What We Celebrate, What We Shame & Who Gets to Decide 38:09
  7. Ep. 32 - The Biggest Fitness Lies We Believed When We First Started Out 39:36
  8. Ep. 31 - How Much Protein Do You Actually Need? The Real Numbers for Women 40:32
  9. Ep. 30 - When Does Dedication Become Obsession? The Line Nobody Talks About in Fitness 37:26
  10. Ep. 29 - Our Guilty Pleasure Foods & How We Actually Fit Them In 45:35
  11. Ep. 28 - Skinny Culture Is Back and We Need to Talk About It 49:20
  12. Ep. 27 - Why Fat Loss Stalls — NEAT, Stress, Sleep & the Variables Nobody Talks About 50:38
  13. Ep. 26 - The Truth About Cardio - How Much Do You Actually Need? 44:43
  14. Ep. 25 - Smash or Pass: Gym Edition - We're Rating Everything (Exercises, Supplements & More) 41:52
  15. Ep. 24 - 3 Things We're Doing Differently in the Second Half of 2026 43:11
  16. Ep. 23 - Natty or Not? Busting the Biggest Myths About PEDs in Bodybuilding 34:29
  17. Ep. 22 - Cycle Syncing Your Training - Legit Science or Overhyped? 28:27
  18. Ep. 21 - More Than a Competitor: Untying Your Identity from Bodybuilding 37:02
  19. Ep. 20 - Toronto Pro Bikini Recap: How the Criteria Is Changing and the Importance of Posing 43:02
  20. Ep. 19 - Peptides, GLP-1s & the Future of Fitness: Breakthrough or Shortcut? 45:58
  21. Ep. 18 - Are You Really Ready to Compete? The Truth About Bodybuilding Nobody Talks About 43:16
  22. Ep. 17 - our Gut Isn’t Broken: What’s ACTUALLY Causing Your Bloating & Digestion Issues 58:11
  23. Ep. 16 - Challenging Bodybuilding Preps, Overcoming BED, and GLPs with Karina Lannard 1:02:51
  24. Ep. 15 - The Truth About Macro Calculators, AI Diet Plans & Fat Loss 38:08
  25. Ep. 14 - Training Myths, Off-Season Growth & Why You Aren’t Growing 47:57
  26. Ep. 13 - Our Supplement Stacks, Thoughts on Naturopaths, Navigating Summer & Relationships 43:41
  27. Ep. 12 - Your Hormones Aren't Broken 41:30
  28. Ep. 11 - If Your Routine Only Works on Your Perfect Day, It’s Useless 49:22
  29. Ep. 10 - How to Find the Right Coach Without Getting Burned 46:44
  30. Ep. 9 - Q&A w/ Natural IFBB Bikini Pro Bella Bos 59:22
  31. Ep. 8 - We Let ChatGPT Ask Us Unhinged Questions… 47:32
  32. Ep. 7 - Bodybuilding Misconceptions + Content Creation with Bella Nichol 1:02:59
  33. Ep. 6 - Arnold Recap + 5 Weight Loss Mistakes That Are Keeping You Stuck 1:04:47
  34. Ep. 5 - Fit Model vs. Bikini vs. Wellness 44:36
  35. Ep. 4 - How to Navigate Your Weekends Without an All or Nothing Mindset 38:11
  36. Ep. 3 - Food Noise: Why You Can’t Stop Thinking About Food 45:55
  37. Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently 58:26
  38. Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next 44:51