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Blissful Evolution

Abi Beri

I'm Abi Beri, an Integrative Holistic Therapist and Family Constellation Facilitator based in Ireland, working with clients worldwide.This podcast is for anyone ready to heal — not through quick fixes, but through real, body-based, soul-level work.Here you'll find guided meditations, deep talks on trauma and ancestral patterns, somatic practices, nervous system regulation, and inner child healing.My approach integrates somatic therapy, family systems work, and holistic healing — creating content that goes beyond surface-level wellness into genuine transformation.New episodes regularly.

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Episodis

217 episodis

  1. Why I Help Everyone But Myself: A Sacred Talk on the Helper Wound, the Fixer Pattern & Where It Comes From | Abi Beri (Dublin) 31:40
  2. When Grounding Doesn't Work: What To Do When 5-4-3-2-1 Isn't Touching It 26:56
  3. Why Seeing It Isn’t Enough: A Somatic Talk on Why Self-Awareness Alone Doesn’t Change the Pattern | Abi Beri 33:49
  4. Morning Anxiety Meditation: A Somatic Morning Practice for the Already-Activated Nervous System | Abi Beri (Dublin) 14:50
  5. The One Inside You Who Is Tired: A Simple Way to Be With Difficult Emotions 25:03
  6. The Child Who Had To Be The Adult: Parentification And Giving Back What Was Never Yours 38:34
  7. A Meditation for When Something Has Just Happened: Somatic Practice for Acute Stress | Abi Beri (Dublin) 20:16
  8. They Did Their Best, And It Still Hurt: Why Understanding Your Parents Doesn't Settle It 31:55
  9. Somatic Healing for Anxiety and Fear: A Guided Meditation to Release Stuck Emotion 29:20
  10. Somatic Parts Work: A Guided Journey Into Your Inner World | Abi Beri 38:56
  11. I Thought I Had Dealt With This: When An Old Wound Comes Back Years Later 33:54
  12. Unanswered Prayer: What Happens After The Answer Is No | Abi Beri 33:58
  13. Attachment Styles Without The Labels: Why Knowing Yours Hasn't Changed Anything 42:23
  14. It Makes Perfect Sense: A Somatic Talk on the Vagus Nerve, Nervous System Dysregulation & Why Your Reactions Aren’t a Flaw | Abi Beri (Dublin) 28:24
  15. What You Carry That Was Never Yours: Family Constellations on Inherited Trauma | Abi Beri 29:36
  16. Emotional Flashbacks in CPTSD: Why You Feel Back There Without Visual Memories 13:58
  17. The Griefs No One Let You Name: A Somatic Talk on Disenfranchised & Hidden Grief | Abi Beri 24:43
  18. Learning to Catch the Light: A Somatic Talk on Glimmers & the Opposite of a Trigger | Abi Beri 25:47
  19. How the Body Lets It Go: A Somatic Talk on Releasing Trauma (Sequel to The Body Keeps the Score) | Abi Beri 27:00
  20. A Dialogue With Your Heart: A Somatic Practice for the Body That Has Been Waiting | Abi Beri 28:05
  21. You Are Allowed To Be Both: A Somatic Talk for When Your Parents Did Their Best and You Were Still Hurt | Abi Beri 32:59
  22. A Safe Space Meditation: Building Safety from the Inside Out (For When Imagined Places Don’t Work) | Abi Beri 24:03
  23. The Body Keeps Score — But It Also Keeps Hope: Somatic Repair After Long-Term Stress 26:12
  24. Why You're Exhausted But Can't Rest: The Sympathetic Trap 28:44
  25. Full Body Somatic Healing: A Body Scan For Coming Home 36:17
  26. On Letting Things Go: A Somatic Talk on Why “Just Let It Go” Doesn’t Work | Abi Beri 27:22
  27. The Mother Wound, Three Generations Back: Older Than You Think | Abi Beri 35:11
  28. When Nothing Happened But Something Is Missing: A Somatic Talk on the Wound With No Story | Abi Beri 27:16
  29. A Nervous System Reset Meditation: A Guided Somatic Practice for the Body’s Return | Abi Beri 29:02
  30. The Pain of Being Here: For the Ones Who Have Seen Through the Deal | Abi Beri 38:34
  31. Being the Safe One: When You’re the Calm One and No One Asks How You Are | Abi Beri 38:51
  32. This Pain Did Not Start With You 17:33
  33. The Age You Stopped 43:57
  34. The Vagus Nerve Myth: Why Positive Thinking Cannot Fix A Dysregulated Nervous System 24:25
  35. Anxiety That Doesn’t Go Away: A Somatic Talk on Peaceful Co-Existence with Chronic Anxiety | Abi Beri 51:10
  36. Uncomfortable Life Transitions: A Somatic Talk on the In-Between & Liminal Space | Abi Beri 38:05
  37. When Your Brain Won’t Do the Thing: A Somatic Meditation for Freeze, Shutdown & Executive Dysfunction | Abi Beri 21:05
  38. The Pain of Almost-Rejection: A Somatic Meditation for Rejection Sensitivity & RSD | Abi Beri 20:51
  39. Your Triggers Are Not Your Enemy 24:27
  40. Limerence vs Love: Why You Can't Be Alone 28:15
  41. Why You Do Not Feel Loved: Love Languages and the Deeper Need to Be Seen 31:50
  42. Stop Looking For Your Tribe 29:06
  43. Stop Overgiving: Boundaries, People-Pleasing and Coming Back to Yourself 25:54
  44. Not Everything Happens for a Reason — Grief, Meaning and the Nervous System Truth Nobody Tells You | Abi Beri 32:04
  45. Why You Feel Responsible for Everyone's Feelings | Codependency & Inner Child | Abi Beri 32:49
  46. Break Generational Trauma: A Family Constellations Ceremony for Healing Intergenerational Patterns | Abi Beri 29:12
  47. The Fawn Response: When Your Survival Strategy Was to Please — Reclaim the Self Beneath the People-Pleasing | Abi Beri 34:28
  48. Waking Up the Wanderer — A Full Body Vagus Nerve Journey 38:13
  49. Why You Can't Get Over Your Ex — It's Stored in Your Body 34:07
  50. ADHD Burnout & Your Nervous System: Why You're So Exhausted | Abi Beri 35:17