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Run4PRs

Run4PRs

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Episodis

333 episodis

  1. 334. Fall Race Over? Now What? How to Keep Improving Instead of Starting Over 27:27
  2. 333. HOW TO PACE A FULL: The Marathon Execution Guide 41:04
  3. 332. How to Taper to Crush Your Fall Race & Peak at the Right Time 34:30
  4. 331. How to Pace a Half Marathon 32:03
  5. 330. What to Do When You Blow Up Mid-Race 39:13
  6. 329. The Psychology of Slowing Down: Why Easy Runs Are So Hard Mentally 31:06
  7. 328. How to Avoid the Wall in Your Next Marathon 40:55
  8. 327. How to Train Smarter When You Can’t Train More 31:32
  9. 326. Confidence vs. Comparison — The Social Media Trap for Runners 30:19
  10. 325. How to Find a Race You Can Place In — or Potentially Win 27:09
  11. 324. Are You Overtraining or Just Tired? How to Tell the Difference 32:22
  12. 323. The Top Workouts That Actually Make You Faster in the Marathon 39:58
  13. 322. How Fast Should Your Easy Runs Really Be? 36:10
  14. 321. How to Break Through a Running Plateau 35:14
  15. 320. How to Actually Run a Boston Qualifying Time 35:59
  16. 319. Should You Share Your Workouts? 33:36
  17. 318. Marathon Training: How to Crush your marathon in 2026 36:29
  18. 317. Transitioning to outside running after winter 38:53
  19. 316: Should You Be Cross-Training? 37:01
  20. 315. Are Downhill Races 'Worth it' Anymore? 34:20
  21. 314. What to do when running is feeling stale 39:52
  22. 313. How to Finally Set a Big 5k PR 39:06
  23. 312. Speed Secrets: What All Fast Runners Actually Do Differently 35:11
  24. 311. How to Stay Fast (and Fired Up) as you go through different life phases 37:37
  25. 310. What was your biggest running mistake this year? 37:47
  26. 309. How to know if you are ready to run a full marathon 26.2 miles 45:16
  27. 308. Assessing your strengths and weaknesses as a runner 29:34
  28. 307. Are You Holding Yourself Back By Not Running at the Right Pace? Here’s How to Know 🧠📉 43:44
  29. 306. Sick of running? How to get your spark back 29:04
  30. 305. Offseason? More Like Secret Season: How to Crush the Phase Everyone Ignores 45:58
  31. 304. Is it bad to train or race with music and super shoes? 41:06
  32. 303. How to Finish a Race Stronger 55:30
  33. 302. Taming Race Day Nerves: How to Channel the Butterflies 48:50
  34. 301. Are 20 mile longs run the secret to avoiding the wall in your next marathon? 44:36
  35. 300. 6 Ways to Develop an Edge on Race Day (and PR) 38:35
  36. 299. Faster runner with age: is it possible? 46:11
  37. 298. Peaking & Tapering – How to Get the Best Race Possible 43:17
  38. 297. Chasing a BQ, a big PR, or shaving off serious time? Listen to this! 43:38
  39. 296. Absolutely wiped out for hours after a long run? Listen to this! 45:38
  40. 295. Run Strong, Stay Injury-Free: The Ultimate Guide to Injury Prevention for Runners 33:53
  41. 294. Is the 20 mile long run necessary to finish a marathon? 44:30
  42. 293. Unlock your speed with these workouts 56:06
  43. 292. BIG Boston Marathon Update – New BQ Rules Are Here 46:08
  44. 291. Best Marathon Training Workouts 43:01
  45. 290. Unlocking your potential: The journey to long distance running success 42:22
  46. 289. Heat Training: Run Smarter & Stronger This Summerr 39:15
  47. 288. Trail Races & Running Vs Road 39:58
  48. 287. Half Marathon Mastery: Crush Your Next Half! 36:05
  49. 286. Are Running Goals Over After Kids? Parents of 3 kids answer! 57:26
  50. 285. Are you taking too much time off during the year? 46:08