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3.810 Episoden

  1. Fermentation, Probiotics and Gut Health: The Wisdom of African Food Traditions 24:39
  2. Mastering Stress — The Art of Staying Calm in a Chaotic World 26:45
  3. Hearing Women’s Stories – From Being Heard to Being Supported 18:42
  4. Quantum Shift - The Father Wound series - Week 2 - How the Wound Shows Up 32:49
  5. Practical Moments - The Fifth Unlimited WalkFEST – Walk Your Why 10:44
  6. What Employers Can Do to Relieve Employee Stress in 2027 7:47
  7. Quantum Shift - One Week Out — What the Court Ruling Means for Your Ballot 23:58
  8. Practical moments - Turning Creative Passion into Sustainable Livelihoods: Building South Africa’s Creative Economy 12:31
  9. Why Do We Feel Like We Have to Have Life Figured Out Before 30? 16:42
  10. Quantum Shift - Growing Old in Silence: A Self-Help Guide to Understanding and Meeting Our Elderly Parents’ Needs 28:24
  11. Practical Moments - Can AI Transform Banking Safely Without Understanding the Systems Behind It? 15:11
  12. Quantum Shift - Is It Selfish to Put Yourself First? 38:12
  13. Practical Moments – When Growth Changes Your Relationships: Can You Evolve Without Losing People? 29:47
  14. National Iodine Deficiency Disorder Day — Are South Africans Getting Enough Iodine?- Understanding iodine deficiency, its impact on health, and how South Africans can prevent it. 20:13
  15. Quantum Shift - The Psychology of Decluttering — Letting Go of What No Longer Serves You 29:15
  16. The Help End Hunger campaign and the practical action needed to address food insecurity in South Africa. 19:58
  17. Quantum Shift - Healing the Father Wound — Part 1 of 4 30:38
  18. Practical moments - Governance as South Africa Heads Towards the Local Government Elections (LGE) 23:35
  19. 4-Week Series: Week 3- Growth is a Choice - What Have You Been Waiting For 23:14
  20. Quantum Shift - Back to Basics: What Constitutes a Healthy Lunch Box for Your Child? 30:09
  21. Practical Moments - How Data Intelligence and Automation Are Changing Compliance 13:41
  22. Quantum Shift - When Faith Makes It Difficult To Admit You Are Struggling - The Pressure To Sound Hopeful While Feeling Overwhelmed 28:22
  23. Practical Moments – Servant Leadership – Leading by Serving Others 22:37
  24. WORLD FOOD DAY — CAN SOUTH AFRICA END HUNGER? 11:17
  25. The Law of Cause and Effect — How Your Choices, Habits and Actions Shape Your Future 33:46
  26. Should South Africa’s Sex Offender Register Be Made Public? 9:01
  27. The Authentic Father — Week 5: Living It Out - Bonus Episode | From Reflection to Action 37:08
  28. Practical Moments - The Fear of Wasting Your Life 33:45
  29. Quantum Shift - UMBHOXO: Reclaiming the Untold History of Black Rugby in South Africa 39:42
  30. Practical Moments - The Comfort Zone That Is Costing You Your Future 32:39
  31. 4-Week Series: Growth Is A Choice week 2 - What If Staying the Same Is Costing You? 15:46
  32. Quantum Shift - Helping Matrics Through Final Exams — The Role of Parents in Reducing Stress and Building Confidence 31:57
  33. Practical Moments - From STEM Graduate to Tech Leader — Bridging the Workplace Gap 8:55
  34. The Real South African Economy Opens Before the JSE Does 10:58
  35. Year-End Discouragement — When Relationships and Goals Haven’t Turned Out as You Hoped 30:04
  36. Practical Moments – Building Confident Leaders and Teams 31:40
  37. SA Youth – Job offerings 3:27
  38. Practical moments - “Different this time”: Can the National Youth Fund actually get young businesses off the ground? 25:37
  39. Quantum Shift - The Authentic Father Series Week 4 - Defining Authentic Fatherhood 27:02
  40. 4-Week Series: Growth Is A Choice - You Have To Choose Growth 24:33
  41. Quantum Shift - Parenting Is a Verb — What Does It Really Mean to Parent? 28:12
  42. Who Should Be Responsible for Safer Gambling — The Player or the Platform? 10:43
  43. World Teachers’ Day - Beyond the Thank You — What Are We Actually Asking of South African Teachers? 29:23
  44. Practical Moments – The Trap Of Becoming Your Own Brand 31:14
  45. Quantum Shift - The Authentic Father Series Week 3 - The Father Needed Today 39:20
  46. Practical moments - GLP-1 Weight-Loss Medication, Affordability and the Black Market 12:18
  47. Quantum Shift - The Budget That Can’t Be Paid For — Who Carries the Cost When a Council Spends Money It Doesn’t Have? 42:55
  48. Practical moments - Is Paper Really a Sustainable Packaging Choice – or Are We Simply Replacing One Environmental Problem with Another? 14:10
  49. Quantum Shift - South Africa’s GBV and Femicide Crisis: How to Minimise Risks for Your Child 30:40
  50. Young Entrepreneur Uses AI to Improve Efficiency in South Africa’s Mining Sector - How is artificial intelligence helping South Africa’s mining industry become more efficient? 15:38