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HER

HER

The HER show is home to all of you bold and brave women who enjoy listening to nationally renowned women's health expert Dr. Pam Peeke share her trademark wit, wisdom and no-nonsense approach to critical news you can use. We cut through the noise with top thought leaders. You have questions. We have answers. Be bold. And brave.

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150 Folgen

  1. Bone Loss Can Be Reversible 53:55
  2. Longevity Simplified 49:12
  3. Sugarcoated: How to Manage Your Daily Sugar 53:47
  4. The A to Z on GLP's 55:59
  5. Women are Striving for Big not Small 48:31
  6. Rapid Fire Answers to Your Nutrition Questions 53:04
  7. How to Navigate Body Challenges Throughout Life 51:47
  8. This is Your Brain on Chilling Out 48:35
  9. Avoiding Women’s Unique Fitness Injuries 52:04
  10. 50 Pounds Off: Living with a GLP Med 55:45
  11. A Woman Orthopedic Surgeon’s Got a Bone to Pick! 54:31
  12. You Need Both Muscle Strength and Power 51:28
  13. Learn the Basics of Body Recomposition 53:20
  14. The Truth About Fitness After 50 51:56
  15. Why Women Lead the Way In the Age of AI 51:38
  16. Welcome to Your Menopause Pharmacist 52:05
  17. Welcome to Your Non-Negotiable Mindset 56:23
  18. Are Calories Still Relevant? 51:44
  19. Your Bones Are Getting Fat: New Science! 49:34
  20. You're Walking All Wrong 49:14
  21. Your Very Own (Body) Organ Recital! 50:14
  22. This is the Female StrengthSpan 56:09
  23. The A-Z on Intermittent Fasting 56:28
  24. The New News on Eating for Longevity 47:30
  25. A Nutrition Science Legend Explains What to Eat Now 39:43
  26. Creatine for Women's Health 40:35
  27. A New Body Fitness for the New Year 50:34
  28. A New Vision for Women's Optimal Life-Health Span 50:51
  29. A New Way for the New Year for Women to Exercise 51:23
  30. This is How Women Should Eat 50:53
  31. A Pilates Master Shares Why It’s So Powerful for Women’s Mind and Body 46:44
  32. Why Exercise Recovery is Critical for Women 44:04
  33. How Not to Panic When Faced With the Tick Tock of Your Biological Clock 39:07
  34. She Made History: An Interview with 80 yr old Natalie Grabow, the oldest woman to complete the Iron Man World Championship 46:49
  35. Everything You Need to Know About the Present Suicide Pandemic 49:46
  36. Life Lessons for Women from a World Champion Triathlete 55:23
  37. Women's Exercise Prescription Over the Lifetime 58:26
  38. Here’s What You Need to Know about Your Bones and Joints Throughout Life 47:20
  39. What’s the Magic Behind the Mediterranean Diet? 43:54
  40. What You Should Know about Your Hormones, Health and Metabolism 48:54
  41. Skateboarding Your Way Through Middle Age 44:16
  42. Life Lessons From Women Senior Olympians: Staying Mind-Body Fit 46:39
  43. How I swam through life's difficult times 40:24
  44. Profile of a Senior Olympic track and field rebel 48:02
  45. Exciting New Tech to Help You Enjoy the Sun Safely 48:00
  46. Your A-Z on All Things Muscle 51:32
  47. Our Prescription for a Fit Nation 44:46
  48. Overwhelmed? Here’s the surprising solution 46:00
  49. What You Should Know about the Skinny TikTok Trend 46:53
  50. Learn About these Critical Posture Power Principles 45:56