EnRitched Menopause
101: Reworking your metabolism with Atou Diarra
31:59
If it feels like your body suddenly changed in perimenopause or menopause — you’re gaining weight, losing muscle, feeling more tired, and the things that used to work just aren’t working anymore — it can be frustrating to feel like your body is suddenly playing by different rules. As hormones shift during midlife, your metabolism and body composition can change, too.
In this episode, Dr.…