T2FITTALKS

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Folgen

31 Folgen

1. #EP31: Her First Ironman 70.3: Training, Struggles & Race Day vor 3 Wochen 43:56
2. #EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully! vor 1 Jahr 28:18
3. #EP29: Men’s Health Unpacked - 4 Topics Every Man Should Hear! vor 1 Jahr 1:41:18
4. #EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️ vor 1 Jahr 50:03
5. #EP27: “The Myth of Readiness—and How It’s Ruining Your Potential” vor 1 Jahr 1:02:51
6. #EP26: 5 strategies to get in shape for summer—and stay that way vor 1 Jahr 1:00:48
7. #EP25: From 20 stone to 12 challenges in 12 months – Amy proved to herself what’s possible. vor 2 Jahren 47:22
8. #EP24: Fit, Fearless, and Female – With the T2FIT Coaches vor 2 Jahren 1:26:18
9. #EP23: Meet Sam Williams – Our Newest T2FIT Coulsdon Coach! vor 2 Jahren 43:28
10. #EP22: Nirali's 15kg Transformation in 4 months: Rediscovering her strength🗣️ vor 2 Jahren 29:06
11. #EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High vor 2 Jahren 1:00:25
12. #EP20: 5 Ways to Navigate the Festive Period vor 2 Jahren 51:15
13. #EP19 - Breaking the Silence: Men’s Mental Health and the Power of Vulnerability vor 2 Jahren 58:48
14. #EP18: The Ultimate Running Guide - Everything You Need to Know… vor 2 Jahren 54:39
15. #EP17: How Jonathan Lost 14kg in 90-days! vor 2 Jahren 47:23
16. #EP16: 5 Reasons Why You Should Step Out of Your Comfort Zones - Dillon Thomas vor 2 Jahren 40:05
17. EP15: The T2FIT Summit - April vor 2 Jahren 1:12:33
18. #EP14: "I lost 3 1/2 Stone in 12 months - Sophie T2FIT Member vor 3 Jahren 36:42
19. EP13: Mesha Moinirad - Shifting Paradigms and Inspiring Change in Stoma Perception vor 3 Jahren 33:09
20. #EP12: 3 ways that you can be successful with any goal in 2024 - Ben Dowling vor 3 Jahren 38:08
21. #EP11: The best gyms in London: T2FIT Purley coming soon… vor 3 Jahren 33:50
22. #EP10 - Balancing Fatherhood, Business, and Fitness: The Inspiring Journey of Daniel Heayberd vor 3 Jahren 43:25
23. #EP9 - Get to know the man behind the Mic: James Taylor unplugged - T2FIT TALKS Host vor 3 Jahren 42:26
24. #EP8 - Unlocking your best self: 5 ways to become unstoppable: Tisk Tjarks vor 3 Jahren 46:45
25. #EP7: Top 3 pre and postnatal training myths: Gemma & Amy vor 3 Jahren 40:52
26. #EP6 - The truth about photoshoot transformations: Luke Turner & Frankie Lodge vor 3 Jahren 51:10
27. #EP5 - 3 ways to build confidence in the gym: Emily Sawbridge vor 3 Jahren 43:27
28. #EP4 - What really happened... The Three Peaks: Jacqui & Kelly vor 3 Jahren 1:05:51
29. #EP3 - How to measure progress: Amy Darch vor 3 Jahren 1:07:17
30. #EP2 - Building the blueprint of the T2FIT Method: Kassim Esene vor 3 Jahren 1:09:14
31. #EP1 - The Evolution of T2FIT: Luke Turner vor 3 Jahren 1:11:56