Castuner

MindfulOpus

Jo Zakany | Coach for Classical Musicians

The MindfulOpus podcast is where we switch from Grind to Kind in our artistic process – so that artists like you can avoid burnout, ditch performance anxiety, and create a thriving, healthy life - on and off stage. The podcast is hosted by Jo Zakany, former violist with The Cleveland Orchestra, yoga teacher, and coach for classical musicians.

Website des Podcasts

In deiner App anhören

Folgen

32 Folgen

  1. Let Doubt In: Alex Pride's Secrets to a Winning Audition 1:01:21
  2. Gap vs. Gain: A More Joyful Path to Musical Excellence 30:15
  3. From Getting Busy to Getting Happy: Finding Your Own Path with Mike Block 58:21
  4. Five Things I Wish I'd Known in Music School 22:12
  5. The Myth of Having It All Figured Out: Impostor Syndrome and The Pressures Of Being A Performing Artist 26:36
  6. Let The Path Curve: Yoga, Agency & The Artist+ Life with Elena Urioste & Melissa White 1:12:04
  7. Chasing Confidence: Why It Doesn't Work, and What To Do Instead 11:57
  8. Season 3: The Evolving Opus 17:49
  9. Plot Twist: I'm the Guest! Interviewed by my Life and Business Coach... 1:07:51
  10. What Blue Jays Taught Me about Life, Music and Transitions 15:01
  11. My Next Opus: A New Chapter After 20 Years with The Cleveland Orchestra 22:19
  12. Self-Trust for Musicians: How We Lose It and Begin to Rebuild It 22:31
  13. Kayleigh Miller: Speaking Up for Musicians' Health and Well-Being 1:00:36
  14. Finding Your Inner Compass When Life Gets Hard 21:01
  15. Theresa Rudolph: Learning to Trust Yourself Again 51:45
  16. Transformational Change: Create Lasting Well-Being On and Off Stage 29:24
  17. Finding Alignment: Saeunn Thorsteinsdottir on Creativity, Authenticity & Change 55:11
  18. Grit Over Grind: How To Work Hard Without Burning Out 18:31
  19. Jonathan Biss: "Perfection Is Stagnation" 44:31
  20. Let Your Values Guide You, On and Off Stage 13:21
  21. Welcome to Season 2 of The MindfulOpus Podcast! 1:40
  22. Stay in Your Boat: Stories on Life and Music with Ron Patterson 1:08:53
  23. Befriending Performance Nerves 18:51
  24. Stuck, Scattered, or Overthinking Your Prep? 17:46
  25. Finding Freedom: Lauren Roth-Gómez's Journey of Self-Worth 49:23
  26. The Cost of Being Your Own Worst Critic 23:43
  27. Inside the Genius of Joshua Smith 1:02:55
  28. The Well-Being Wheel: A Whole-Human Approach to Music 25:28
  29. The Mindful Audition: How Feeling Good Became James Patterson's Secret to Winning 1:04:32
  30. The Perfection Trap 19:00
  31. Winning, But at What Cost? 13:25
  32. Welcome to The MindfulOpus Podcast 2:34