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Bump + Thrive

Lauren Seib + Dr. Danielle Shepis

Hosted by pre- and postnatal fitness coach Lauren Seib and pelvic floor physical therapist Dr. Danielle Shepis, this podcast is a space for honest conversations about pregnancy, postpartum, wellness, fitness, relationships, identity and modern motherhood. Through expert insight, real-life experience and inspiring guests, we explore what it means to feel strong, supported and empowered in every season of life. No fluff. No perfect-mom pressure. Just real conversations about strength, wellbeing and becoming.

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7 Folgen

  1. The Mom Glow-Up: What's Worth It, What's Hype & What Actually Works with Emily McSeveney, FNP-BC 31:50
  2. Are We Raising Kids or Performing Motherhood with Ingrid Bretschger, LCSW, Ph.D. 39:01
  3. The Mother You Become: Grief, Growth and Gut-Knowing with Victoria Nielsen 37:18
  4. The Motherhood Mental Load with Dr. Julie Brownley: Hormones, Identity + Finding Yourself Again 1:08:07
  5. When the Expert Gets Pregnant: Danielle's Honest First Pregnancy 45:36
  6. Pelvic Floor 101: Why More Kegels Aren't Always the Answer 39:02
  7. Meet Your Hosts: The Story Behind Bump + Thrive 18:16