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SelfOS

Thomas Lawhorn Jr.

SelfOS is a podcast about self-awareness, human behavior, psychology, and the patterns shaping our decisions, relationships, and everyday lives.Hosted by Tom Lawhorn Jr., SelfOS explores why we think, react, and behave the way we do—and what happens when we finally question the stories we tell ourselves.No motivational speeches. No quick fixes. Just honest conversations about emotional patterns, accountability, discipline, trust, and personal growth.Understand your patterns. Question your assumptions. Make intentional choices.SelfOS | Awareness Is Power.

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Episodios

31 episodios

  1. 21. You Didn’t Get Tough. You Got Hard. | Why Trust Becomes Difficult 24:00
  2. 20. The Source | How to Stop Living on Autopilot and Create Your Life Intentionally 21:40
  3. 19. The Hit | Why Your Brain Keeps Reaching for More and Never Feels Satisfied 25:40
  4. 18. Memento Mori | How to Stop Living Like You Have Unlimited Time 22:27
  5. 16B. CARRY IT WELL | WHY GRIEF STILL HITS YOU YEARS LATER 16:21
  6. 17. Premeditatio Malorum | Why Your Nervous System Can’t Relax Even When Life Is Calm 26:32
  7. 16. The Room That Couldn’t Be Emptied | How to Stay Calm When Someone Gets Defensive 25:34
  8. 15B. The Numbness | Why You Didn’t Fall Apart After Something Terrible Happened 17:21
  9. 15. You Trust Strangers More Than Yourself | Why You’re Afraid to Be Fully Seen 29:34
  10. 14B. The Unfinished Goodbye | How to Grieve Someone Who Hurt You 21:04
  11. 14. You're Not Lazy | What You Call Laziness Is Actually Emotional Avoidance 29:28
  12. 13B. The Committee | How to Stop Living for Everyone Else’s Approval 17:34
  13. 13. You're Already Doing It | Stop Hating Yourself for Not Changing Fast Enough 22:36
  14. 12B. The Apology | Why You Apologize for Needing Anything at All 19:56
  15. 12. The Race to Nowhere | Why You Keep Reacting the Same Way Even When You Know Better 25:33
  16. 11B. The Woman I Learned to Hide | Why You Feel Disconnected From Yourself 16:31
  17. The Sword Was Never the Power | You Were Separated From It. You Were Never Without It. 23:24
  18. 11. The Drain | Why Imposter Syndrome Leaves You Exhausted Even When You’re Doing Everything Right 19:28
  19. 10B. HEROS Becoming Her | Why You Miss the Woman You Used to Be Before Trauma Changed You 21:08
  20. 10. The Frontier 19:56
  21. 9. The Window 17:28
  22. 8.1 What You're Carrying (Short) 4:36
  23. 8. What You're Carrying 24:32
  24. The Pattern and the Tool 29:45
  25. Episode 7. Kingdom_Within 24:10
  26. Episode 6. Internal Affirmation 25:55
  27. Episode 5. Signal State 24:52
  28. Episode 4. Authorship 26:28
  29. Episode 3. Survival_Signal 21:57
  30. Episode 2. Pattern_Recognition 26:09
  31. Episode 1. Ancient_Code 27:00