Castuner
Añadir un podcast

SHE - Seen. Held. Empowered.

Valentina Mazzei and Joelle Barbarulo

A raw, unscripted podcast hosted by Joelle and Valentina for women who are tired of performing strength while quietly craving softness, safety, and truth. Together, they explore nervous system healing, feminine energy, relationship patterns, visibility wounds, emotional burnout, and what it means to feel fully seen. Honest, unfiltered, and grounded in lived experience, not perfection. Because the woman you’re becoming doesn’t need to do more to be powerful. She needs to remember who she already is.New episodes every Friday.

Web del podcast

Escúchalo en tu aplicación

Episodios

23 episodios

  1. Why Men Pull Away, Fear Vulnerability & Struggle With Connection | Part 2 29:52
  2. What Men Really Want in Love (But Don't Always Say) | Part 1 35:57
  3. The Woman Who Has It All but Still Wants to Be Loved 35:48
  4. Why You’re Addicted to Potential 35:01
  5. What Happened Between Men & Women? | Part 2 19:05
  6. What Happened Between Men & Women? | Part 1 32:22
  7. Stop Waiting Until Your Body Hurts | Dr. Mary Kaye Rueth 41:42
  8. What Should a Woman Reasonably Expect After Sex? | Part 2 28:24
  9. What Should a Woman Reasonably Expect After Sex? | Part 1 22:51
  10. The Gut-Brain Connection: Is Your Body Trying to Tell You Something? 47:33
  11. Does Sex Create Love? Attachment, Chemistry & Emotional Safety | Part 2 20:48
  12. Does Sex Create Love? The Science of Bonding | Part 1 23:54
  13. You Want to Be Seen... So Why Do You Hide? 33:47
  14. How to Feel Safe in Love | Regulating Your Nervous System 22:59
  15. Why You React This Way in Relationships | Understanding Your Nervous System 20:34
  16. The Wounded Masculine: Why Some Men Pull Away, Shut Down & Struggle to Connect 26:12
  17. The Wounded Feminine: Why We Chase Love, Overgive & Lose Ourselves 35:55
  18. The Ayahuasca Journey: What We Learned About Healing, Identity & Letting Go 45:20
  19. How Secure Attachment Is Built (And Why It Feels Different Than You Think) 32:35
  20. Secure Attachment: What Emotional Safety Actually Feels Like 29:20
  21. Avoidant Attachment: Why Some People Pull Away When Love Gets Real 30:38
  22. Healing Changes Who You’re Attracted To 35:01
  23. The Fear of Being Seen (and Why You Still Hide Even When You’re Ready) 47:58