Practical Magic
31. Two Tools I Use When I Start Spiraling
34:54
In this episode, I’m breaking down two tools I use personally and with clients to help interrupt anxiety, perfectionism, and subconscious patterns — especially when you know something isn’t working anymore, but you’re not sure what to do instead.
We explore the difference between Future You and Next-Level You, how they work together, and how to use them in real, everyday moments — not just big…