Castuner
Gehitu podcast bat

Calmly Coping

Tatiana Garcia

Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they're overthinking, self-doubting, and feeling the weight of constant pressure.I'm Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.If you struggle with:✔ Overanalyzing everything and second-guessing yourself✔ Feeling stuck in busyness but unsure how to slow down✔ Putting immense pressure on yourself to always do more✔ Trouble relaxing, switching off, or setting boundaries✔ Self-doubt, imposter syndrome, and fear of failureThen you're in the right place.Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave.

Podcastaren webgunea

Entzun zure aplikazioan

Atalak

284 atal

  1. Time Management That Fits Your Season of Life 41:53
  2. Are You a Highly Sensitive Person? 49:03
  3. 6 Habits to Calm Your Mind Daily 10:48
  4. How to Stop Thinking Negatively 9:37
  5. How to Set Boundaries With Confidence 16:01
  6. How to Face Your Fears in 5 Steps 10:24
  7. Nervous System Reset for High Achievers 7:43
  8. Stuck in Survival Mode? Here's Why 13:47
  9. Grow On Purpose, Not On Autopilot 10:38
  10. The Strengths That Are Secretly Costing You 10:31
  11. What No One Taught You About Your Cycle: PMDD and PME Explained 11:19
  12. What Your Procrastination Is Actually Trying to Tell You 19:01
  13. Too Overwhelmed to Get Help With Being Overwhelmed? 8:56
  14. How I'm Letting Go of Pressure (As a High Achiever) 22:22
  15. Why You Don't Feel Like "Enough" as a Daughter with Dr. Allison Alford 48:07
  16. How to Be Carefree (while still getting things done) 8:53
  17. How to Stay Calm in a High-Pressure Work Environment 13:21
  18. Demand Sensitivity: Why You Feel Constant Pressure 12:17
  19. Why You Always Feel Behind (and How to Break the Cycle) 12:02
  20. How Chronic Stress Disrupts Cortisol—and What Actually Helps with Marina Wright 53:59
  21. How to Prioritize Your Nervous System as a High Achiever 16:55
  22. Permission to Pause + A Quick Update 5:57
  23. Metrics Are Making You Miserable 13:38
  24. Should You Use ChatGPT for Therapy? 16:04
  25. The Cure for Hurry Sickness 12:12
  26. Affirmations for Rest and Self-Care (When You Feel Guilty Relaxing) 9:27
  27. How to Achieve More by Doing Less 14:02
  28. Time Management Essentials for High Achievers with Anna Dearmon Kornick 40:22
  29. 3 Lessons I've Learned Helping High Achievers Manage Anxiety 11:40
  30. The Cycle of High-Functioning Anxiety (and How to Finally Break It) 12:24
  31. The Hidden Costs of High-Functioning Anxiety 11:39
  32. It's Not Burnout—It's Betrayal with Lora Cheadle 50:05
  33. OCD vs Anxiety: How to Finally Tell the Difference 11:57
  34. How to Perform at a High Level Without Burning Out 14:25
  35. How To Protect Your Mental Health As a Content Creator 22:31
  36. What ADHD Really Looks Like in High-Achievers with Rebecca Tolbert, LICSW 42:37
  37. Is It Depression Or Burnout? How To Tell The Difference 15:02
  38. Feeling Unmotivated and Overwhelmed? Listen to This. 15:22
  39. When Your Job Is Draining You—and You Can't Leave 14:41
  40. How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin 46:12
  41. Do You Have Unrealistic Expectations? Here's What To Do 16:37
  42. When Overthinking Stops You Before You Even Start 9:15
  43. Calm Doesn't Come from Control, It Comes from Acceptance 9:17
  44. Loosening the Grip of Perfectionism with Dr. Tara Cousineau 43:06
  45. Smartphone Anxiety Is Real — Here's What Helped Me 16:00
  46. Transform Your Relationships Through Deep Listening with Emily Kasriel 41:20
  47. How to Overcome the Fear of Disappointing Others 11:55
  48. 6 Ways to Cope with PMS Anxiety and Mood Swings 13:27
  49. Why You Need to Do Nothing 13:04
  50. 5 Lessons I've Learned in 5 Years of Podcasting 12:04