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Afterpause

Jill Foos

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring expert interviews with leading physicians and women's health specialists who tell you exactly what to do, not just what's happening. After menopause, women are left without a roadmap. Afterpause changes that. Whether you're navigating perimenopause, newly postmenopausal, or years into this stage and still looking for real answers — Jill gives you clarity, confidence, and control for the next 20 to 30 years of your life. New episodes every week on Apple Podcasts, Spotify, and YouTube.

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105 atal

  1. Pelvic Floor Health After Menopause - #157 1:03:42
  2. Sex, Hormones, and What's New For Post-Menopausal Women - #155 1:04:37
  3. Does HRT Cause Breast Cancer? An Oncologist Answers - #154 1:01:20
  4. Hormone Balance Is the Wrong Goal in Postmenopause - #153 1:09:01
  5. What Menopause Is Doing to Your Eye Health - #152 1:11:07
  6. What Menopause Is Doing to Your Ears After 50 - #151 1:00:42
  7. Nobody Told You Your Skin Would Do This After Menopause - #150 56:28
  8. Dating After Menopause — Nobody Prepared You for This - #149 1:07:27
  9. The Truth About Plastic Surgery After 50 - #148 48:56
  10. The Truth About Hair Loss After Menopause - #147 1:12:39
  11. Skin Treatments for Postmenopausal Women - #146 1:19:00
  12. The Postmenopause Wardrobe Reset - #145 1:00:41
  13. Welcome to Afterpause: The Roadmap Nobody Gave Us - #144 13:40
  14. Heart Disease and Menopause with Dr. Jayne Morgan - #143 54:26
  15. NAD+ and Menopause: The Molecule That Could Change How You Age - #141 1:02:36
  16. Menopause Is Coming for the Workplace - #140 1:03:27
  17. Menopause Through a Root Cause Lens - #139 1:03:55
  18. The Colon Cancer and Menopause Connection - #138 58:58
  19. Rewriting the Script on Pleasure - #137 59:11
  20. Glowing Into Midlife: Skin Rituals That Actually Feel Good - #136 1:18:28
  21. Peptide Therapy: What Women Navigating Menopause Need to Know - #135 58:21
  22. What the 2026 Cholesterol Guidelines Mean for Midlife Women - #134 1:10:09
  23. Being Authentically You in Menopause & Beyond - #133 1:05:05
  24. Muscle Myths and Midlife: What Women Really Need to Know - #132 59:06
  25. Perimenopause Confusion: Birth Control vs. Hormone Therapy Explained - #131 1:04:48
  26. Navigating the Holidays with Health and Grace in Menopause - #129 10:18
  27. When Midlife Sex Changes: Tools for Navigating Pain and Pleasure - #128 1:06:40
  28. Money & Menopause: Understanding Your Financial Health in Midlife - #127 45:06
  29. Menopause Power Pack: Curate Your Custom Healthcare Team - #126 10:14
  30. GLP-1s & Menopause: The Science Behind the Hype - #124 18:33
  31. The Power of Small Steps - #123 10:47
  32. Navigating Metabolic Health in Midlife Women - #122 1:05:16
  33. Simplifying Healthy Habits in Midlife - #121 8:13
  34. Unlock Your Health Equation - #120 11:00
  35. Midlife Reset: Starting Your Health Journey in Menopause - #119 12:33
  36. Menopause Pre-Game: Premenopause - #116 53:29
  37. The Midlife Woman's Brain Check - #115 1:16:12
  38. Finding Your Midlife Intimacy Flow - #114 57:08
  39. CBT-i for Optimal Midlife Sleep - #113 1:04:12
  40. Better Bones in Midlife and Beyond - #112 56:12
  41. Midlife Longevity for Women by Design - #111 53:29
  42. Navigating ADHD in Menopause - #110 1:04:09
  43. Women's Sexual Pleasure Tools For Intimacy During Menopause - #109 43:30
  44. Rediscovering Joy in the Kitchen: Midlife Women & the Love of Cooking - #106 56:00
  45. Menopause Meets Adventure Travel - #105 51:30
  46. Testosterone Therapy & Sexual Wellness For Midlife Women - #104 53:04
  47. Becoming Cliterate – Sexual Health for Midlife Women's Pleasure - #103 53:29
  48. Screenings and Solutions For Heart Disease Risk in Midlife Women - #102 1:12:11
  49. At-Home Devices For Menopause - #101 14:58
  50. 3 Deep Sleep Strategies During Menopause - #100 7:58