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Proactive Mindfulness

Serge Prengel

This podcast explores how mindful presence shapes personal growth, from healing trauma to living mindfully. We cannot force personal growth through sheer willpower or simplistic formulas. We grow as we stay present and engaged while navigating the complexities of life. This approach to mindfulness is informed by the practice of therapy. Mindful presence is an essential part of the living process of change. It involves engaging with what happens as it happens. A recurring theme is Embodied Presence. I bring my perspective as a therapist to short talks and conversations with thoughtful guests.

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100 atal

  1. Staying Whole in Conflict Through Mindful Presence 33:08
  2. Inside a Trauma Therapist’s Mind with Glenn Fleisch 31:07
  3. Somatic therapy without body mindfulness? 12:23
  4. Aziz & Maoz: An Israeli and a Palestinian Refuse to Be Enemies 34:56
  5. Presence Over Polarization: Discovering the Vibrant Center with Kirk Schneider 27:44
  6. Procrastination as a freeze response: Everyday Somatics with Jennifer Tantia 21:43
  7. Beyond Screen Addiction: Reclaiming Presence in the Attention Economy 18:26
  8. Meditation as a Living Process: Moving Beyond Forced Stillness 20:10
  9. Systemic shame & trauma healing: From isolation to connection: Merete Holm Brantbjerg 50:21
  10. Janina Fisher: Healing Trauma & Unblending From Our Fragmented Selves 41:47
  11. Looking Past Political Autopilot: Scary Does Not Mean Powerful 13:50
  12. Gentle Presence with John Amodeo: Turning Anxiety & Defensiveness into Connection 29:16
  13. Memory Reconsolidation: How Real Therapeutic Change Happens 21:53
  14. Meditation as Engagement: Mindfulness Is Not a Spectator Sport 11:35
  15. Where do you feel it in your body? Embodied Therapy When the Body Doesn’t Show up 23:47
  16. Mindful Presence & Embodiment: A Conversation with Andrew Rosenstock 50:20
  17. Stephen Batchelor: Mindfulness Beyond Dogma & Rigid Rules 51:32
  18. Embracing mindful connection & its transformational power 28:27
  19. Andrea Ruhland: Autism & Mindful Parenting 26:28
  20. Mindful Engagement & Personal Growth: A Practical Example 2:39
  21. Engaging with life involves engaging with our body 9:35
  22. Eric Wolterstorff: The Unconscious Drama of Trauma Transference 21:51
  23. Julie Nelson: A mindful exploration of power dynamics in spiritual communities 34:02
  24. How to truly engage with your life: A mindfulness experiment 19:15
  25. Steven C. Hayes: A process-based approach to therapy 46:23
  26. Brenda Shoshanna: an experiential conversation about authority 26:02
  27. Dan Clurman: Feldenkreis & the body as an organizing system 43:38
  28. Active imagination: Leslie Ellis & Serge Prengel 37:02
  29. Ven. Gendun: Buddhism & the practice of freedom 3:30
  30. Jeff Warren: Coming into presence through connection 51:02
  31. Owen Flanagan: What it is like to be an addict 48:10
  32. Mindfulness journey 19:40
  33. Gregory Kramer: Not knowing, being present in the moment 46:25
  34. Shared meditation informed by Focusing 3:55
  35. A down-to-earth perspective on non-duality 7:32
  36. One-minute mindfulness: Embodied presence 4:17
  37. Koshin Paley Ellison: Connection as a spiritual practice 22:38
  38. Peter Levine reflects on his life and work 43:03
  39. Pablo Márquez: Photography as a meditative process 36:38
  40. Linda Modaro & Nelly Kaufer: Reflective Meditation 32:06
  41. Raja Selvam: Embodying emotions 52:35
  42. Seth Zuihō Segall: In praise of Pluralism 45:43
  43. Maia Szalavitz: An inspiring perspective on addiction 22:26
  44. Kirk Schneider: Life-enhancing anxiety 47:16
  45. What is Polyvagal-informed Mindfulness? 52:07
  46. Elizabeth English: Gentle mindfulness 24:15
  47. Noga Arikha: The embodied mind 46:58
  48. A mindful take on spirituality & philosophy 37:36
  49. Bruce Gibbs: Finding the right distance from our experience 32:31
  50. Ken Benau: Shame, Pride, and Relational Trauma 57:07