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Transform Your Performance

Rob Parson

A weekday podcast aimed to help enhance your mental performance in sports, work, and daily life.

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  1. Episode 1,172: Extreme Ownership 2:44
  2. Episode 1,171: Marathon Mindset 2:16
  3. Episode 1,170: Contingency Vs. Catastrophize 3:36
  4. Episode 1,169: Weakest Pen 3:10
  5. Episode 1,168: Mental Timeout 2:21
  6. Episode 1,167: Stinky Gloves 2:35
  7. Episode 1,166: JRR Tolkien 3:58
  8. Episode 1,165: Use The Difficulty 2:35
  9. Episode 1,164: Devin Cooley 2:47
  10. Episode 1,163: Until 3:17
  11. Episode 1,162: Kobe On Losses 3:15
  12. Episode 1,161: Address Your Fears 3:06
  13. Episode 1,160: Breathe 2:18
  14. Episode 1,158: Fountain Or Drain 2:24
  15. Episode 1,158: One Bite At A Time 3:05
  16. Episode 1,157: Neutral Thinking 3:28
  17. Episode 1,156: Assume Positive Intent 2:12
  18. Episode 1,155: I Feel 2:59
  19. Episode 1,154: The Martian 2:51
  20. Episode 1,153: Get Caught 2:29
  21. Episode 1,152: Don't Wait 2:24
  22. Episode 1,151: Mariano Rivera 3:27
  23. Episode 1,150: Know When To Say No 2:54
  24. Episode 1,149: Win Or Lose 2:43
  25. Episode 1,148: Belief Vs Confidence 3:07
  26. Episode 1,147: Ask Better Questions 3:05
  27. Episode 1,146: Optimism 2:56
  28. Episode 1,145: Charles Leclerc 3:36
  29. Episode 1,144: Learn The Lesson. Leave The Event 2:21
  30. Episode 1,143: Next Pitch 2:28
  31. Episode 1,142: Physiological Sigh 3:40
  32. Episode 1,141: Beethoven's 5ht Symphony 2:49
  33. Episode 1,140: Make It Satisfying 3:34
  34. Episode 1,139: Make It Easy 2:54
  35. Episode 1,138: Make It Attractive 3:31
  36. Episode 1,137: Make It Obvious 3:14
  37. Episode 1,136: Blame The Problem 2:56
  38. Episode 1,135: Daniel Ricciardo 3:14
  39. Episode 1,134: Crash 2:29
  40. Episode 1,133: Ray Allen 2:48
  41. Episode 1,132: What Does It Take To Break You? 2:22
  42. Episode 1,131: Plus, Minus, Equal 2:46
  43. Episode 1,130: Positivity 2:55
  44. Episode 1,129: Andre Agassi 3:26
  45. Episode 1,128: Only 2:16
  46. Episode 1,127: Unique Combination 1:50
  47. Episode 1,126: The Cookie Jar 2:02
  48. Episode 1,125: Hedonic Adaptation 3:00
  49. Episode 1,124: Imagine 2:05
  50. Episode 1,123: Shark 2:14