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Relay

Relay

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends.

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214 atal

  1. NCAA Running Debate, Fueling on String Cheese, and Peter’s Viral Twitter Controversy 48:43
  2. Chicago Marathon Deep Dive!! 1:14:56
  3. Chicago Marathon Preview: Big Names, Bold Predictions, and American Record Potential 1:05:18
  4. Berlin Marathon Drama, Chicago Is Coming & Erika’s New York Decision 1:01:36
  5. World Champs Delivered, Athlos Opinions & The Strangest Marathon Lie Ever 1:10:45
  6. Sydney Sweeney, Hyrox Insanity, Ultimate Worlds & Only Fans 1:18:29
  7. UTMB Kicks, Olympic Trials Strategy & the Return of Workout Wednesday 1:08:13
  8. A 56:51 Half Marathon, NYC Marathon Hype & Peter’s Leadville Adventure 50:08
  9. Why Bother With Doubles When You Can Run Triples? 1:12:08
  10. Erika’s Engaged and the Summer Racing Is Heating Up 54:17
  11. Patreon preview... 15:25
  12. Come for the Running Talk, Stay for Lindsey's Tangents 57:38
  13. The Biggest Moments from USAs 53:32
  14. Josh Kerr's World Record, USA Championships Preview & The Great Uniform Debate 59:11
  15. Big Milk, Beer Miles, and Big Marathon Swings 1:09:57
  16. Run/Walk, Red Cards, and Rabbit Holes (Plus, Des Is Running 100 Miles!) 52:22
  17. The Western States Aftermath 52:45
  18. The Stanley Cup, the World Cup, and the Marathon You Know You Can Run 31:45
  19. The Sports Podcast Peter Never Wanted 51:13
  20. St. Louis, Stolen Valor, and the Most Chaotic Marathon in History 58:32
  21. Dave & Buster’s Needs an Answer, Gabby Accidentally Benched Herself, and Where Are the Trials? 1:05:45
  22. The Circle Pit, Cold Plunges, and Why Everyone Is Mad Online 1:08:26
  23. Guest Episode: Jess Hofheimer on Running a 3:07 Boston Marathon PR at 50 1:10:23
  24. Interview with Dave Hashim: The Guy Who Ran 170 Miles Through The Sahara And Still Made It To The Finish Line Shot 1:04:11
  25. 115 Grams Of Carbs An Hour And We’re Still Underfueling 48:52
  26. You Break Two… And You Still Lose? 59:45
  27. Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant 1:04:06
  28. Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann) 1:01:30
  29. Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project 1:04:16
  30. Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K 1:04:21
  31. Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?” 57:35
  32. NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned 1:14:17
  33. US Half Champs Chaos, USATF Indoor Surprises, and the Enhanced Games Debate 1:06:44
  34. Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals 56:28
  35. We Started at BU and Ended in Blue Jeans 50:22
  36. Treadmill Truce, BU Track Chaos, and Picking New Olympic Obsessions 39:17
  37. Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival 46:13
  38. Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis 37:55
  39. Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains 42:10
  40. Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate 1:01:08
  41. New Year, Same Runner Brain 51:15
  42. CIM Energy, TRE Stories, and the Joy and Pain of the Marathon 52:36
  43. The Wildest Weekend of Running: CIM, Valencia, TRE and More 1:07:15
  44. CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows 47:17
  45. Turkey Trots, NCAA XC Champs, and Running Tech 49:09
  46. Mileage, Midlife Marathoning, and Learning Not To Give Up Early 52:47
  47. Snowy Creek Crossings, Boston Hills, and an Indy After-Party 38:14
  48. NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances 1:04:20
  49. NYC Preview: Fifth Ave Hot Takes, Feet Pics, and Fast Fields 53:17
  50. Tommie Runz vs. 100 Miles: Sundress Lore, Wicked Heat & #CongratulateAMarathoner 1:03:57