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Try This

The Washington Post

“Try This” from The Washington Post is a series of audio courses designed to jump-start the parts of life where we can all use a few pointers — with pithy, snackable solutions you can easily use. Host Cristina Quinn brings exactly the right amount of motivation with her endearing enthusiasm and the curiosity to learn along with you. Each course is a quick and practical guide that provides new perspectives on the kinds of hurdles we all share. If you’ve been searching for the right place to start, Try This.

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  1. Need a budget fix? Try: Dollars & Sense with Michelle Singletary 2:10
  2. I want to give back! How do I afford it? 22:02
  3. Anyone can be an altruist 20:10
  4. Got 5 minutes? Take a breather with me. 5:35
  5. Breathe: Reducing stress can help your brain 15:36
  6. Simple lifestyle changes to reduce your risk of dementia 19:05
  7. The Ever-Changing Brain: Adapting, Aging, and Cognitive Health 18:08
  8. Strength Training – Get stronger to live longer 33:53
  9. How to find your personal style 25:03
  10. Smarter, cheaper, happier travel 32:42
  11. Gut Check: Our new “Try This” newsletter 2:34
  12. Simple tips to build and maintain a healthy gut 17:04
  13. Listen to your gut 14:03
  14. What exactly is the gut microbiome? 11:56
  15. Become someone everyone wants to talk to 30:52
  16. Limits that last 14:04
  17. Let’s set some boundaries 14:35
  18. How to reset your brain’s reward system 15:45
  19. This is your brain on dopamine 9:39
  20. Why doing good feels great 11:30
  21. Get lost. And play a little. 9:29
  22. Some happiness is predetermined. The rest is up to you. 12:53
  23. Should we change the way we elect presidents? Can we? 11:45
  24. How we ended up with the electoral college system 12:10
  25. How the electoral college works 13:33
  26. Post Reports: How to make sense of political polls 28:13
  27. From ‘I want to be’ to ... ‘I am’ 13:20
  28. Let your beliefs do the work 15:17
  29. The kitchen sink 11:20
  30. Nourishing your inner cook 9:35
  31. Mastering the meals you can count on 10:39
  32. Your kitchen personality is more obvious than you think 12:42
  33. When to call it quits 13:23
  34. Why it pays to get out of your comfort zone 11:11
  35. Are you socially fit? 13:42
  36. The melatonin factor 13:32
  37. Sleep is a ball of pizza dough 9:57
  38. What to do if you’re up in the middle of the night 8:58
  39. Go ahead. Think about the thing that’s keeping you up. 7:59
  40. Stop trying to fall asleep 8:44
  41. Introducing “Try This” 1:34