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Unlearning

Shayna Naus

A podcast dedicated to empowering you to confidently lead a wholesome, aligned, fulfilling life by unlearning years of societal pressures and finally getting back to living the life you deserve. Weekly episodes that are going to have you dropping the bullshit excuses and getting outta your own way! This is Unlearning.

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157 atal

  1. Ep 155: What If the Life You Want Requires You to Disappoint People? 29:59
  2. Ep 154: Flowing Will Get You Places Force Never Could 23:02
  3. Ep 153: What Fall Teaches Us About Being Human 33:35
  4. Ep 152: What If Gratitude Doesn't Have to Feel Good? 5:12
  5. Ep 151: I Don’t Have Anything Profound to Say Today 15:01
  6. Ep 150: I Don’t Want to Be the Strong One Anymore 20:58
  7. Ep 149: When Everyone is Getting on Your Nerves.... 20:14
  8. Ep 148: What If You’re Not Behind? 18:04
  9. Ep 147: You Don't Need a September Reset 16:34
  10. Ep 146: The End of Summer Scaries 15:59
  11. Ep 145: I Thought I Was Opening a Café... 24:54
  12. Ep 144: The Power of Stepping Away 13:06
  13. Ep 143: The Quiet Grief of Watching Them Grow 19:08
  14. Ep 142: Not Every Thought Deserves Your Trust 13:39
  15. Ep 141: The Story You've Been Living Isn't the Whole Truth 11:20
  16. Ep 140: What if nothing is wrong with you? 15:25
  17. Ep 139: You Can't Read The Label From Inside The Jar 12:24
  18. Ep 138: The Summer You Don’t Have to Earn 25:36
  19. Ep 137: What Success Can't Give You 13:59
  20. Ep 136: 10 Lessons From 10 Years in Business 16:31
  21. Ep 135: The Cost of Carrying People in Your Head 13:40
  22. Ep 134: Some Days I Love This Life… And Some Days It Feels Like Too Much 17:22
  23. Ep 133: When You’re the One Everyone Leans On 13:43
  24. Ep 132: The Loneliness of Doing Life Differently 12:23
  25. Ep 131: Why Other People’s Routines Are Making You Feel Like Sh*t About Yourself 12:52
  26. Ep 130: Awareness Isn’t the Same as Change 9:45
  27. Ep 129: Why Safety Can Feel Boring (But Is Actually Peace) 11:10
  28. Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story) 12:37
  29. Ep 127: When Alignment Disappoints Other People 14:45
  30. Ep 126: When the One Who Holds… Gets Held 10:23
  31. Ep 125: When You’re Not Who You Were Anymore 12:45
  32. Ep 124: The Problem with ‘Be Kind’ Culture 11:47
  33. Ep 123: Alignment Isn’t a Destination, It’s a Felt Sense 10:33
  34. Ep 122: Regulation isn’t calm, it’s capacity. 12:40
  35. Ep 121: Nothing Is Wrong With You (Even If It Feels Like It Is) 11:33
  36. Ep 120: An Unplanned Download, but a must listen! 11:46
  37. Ep 119: Love Without Self-Abandonment 11:42
  38. Ep 118: Shame: The Quiet Reason We Stay Stuck 11:00
  39. Ep 117: What Comes After Unlearning? 14:10
  40. Ep 116: Are We Scared to Unlearn? 15:32
  41. Ep 115: Understanding Resentment, and how to Heal it 14:27
  42. Ep 114: Breaking Into the New Year, Softly 14:39
  43. Ep 113: A Christmas Eve Pause 16:48
  44. Ep 112: Reflectors & Self-Sabotage: Navigating Identity, Sensitivity & the Wisdom of the Lunar Cycle 12:56
  45. Ep 111: Projectors & Self Sabotage: Why Over-Proving, Over-Working & Bitterness Aren’t Your Fault 17:26
  46. Ep 110: Generators & Self-Sabotage, Why Saying Yes Too Often Is Draining Your Life Force 14:33
  47. Ep 109: Manifesting Generators & Self-Sabotage, Why You Move Fast, Quit Fast, and Crash Hard (and How to Break the Cycle) 15:26
  48. Ep 108: Manifestors & Self-Sabotage — Why You Pull Back, Shut Down, or Go Quiet (and How to Break the Cycle) 16:16
  49. Ep 107: Parenting by Design, How to Support Your Child’s Unique Energy Type 22:52
  50. Ep 106: The Human Design Debrief : What We’ve Learned (and How to Actually Use It) 13:34