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Make Mental

Make Mental

Welcome to Make Mental: the podcast where storytelling meets healing❤️‍🩹🗣️My name is Caleb Munski, your host. As a former collegiate and semi-professional athlete, as well as a keynote speaker, it is my aim to bring light to all things mental health. From first-hand experience to the stories and advice of others, this podcast aims to serve as a platform of normalization.

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  1. Ep. 130 The Mental Race with Cami Merickel 49:54
  2. Ep. 129 The Gold Medal Family 33:49
  3. Ep. 128 Why "Fighting" Your Feelings Keeps Anxiety Alive — And What to Do Instead 56:35
  4. Ep. 127 Autoimmune Disease to Olympic Dream: The Bold Reinvention Nobody Talks About w/ Alex Klein 47:45
  5. Ep. 125 The Power of Authentic Friendship and Faith in Life 58:19
  6. Ep. 124 Breaking Barriers: Trinity Webb's Mental Mastery in Gymnastics 48:30
  7. Ep. 123 Healing Through Movement with Anna Kathyrn 1:16:04
  8. Ep. 122 Beyond the Fairway with Danny Daniels 59:15
  9. Ep. 121 Unlock Your Mental Edge: The Power of 10% Improvement in Sports & Life 16:32
  10. Ep. 120 Breaking the Silence with Shane Porter 39:23
  11. Ep. 119 The Paralympic Mindset with Team USAs Lindi Marcusen 54:34
  12. Ep. 118 The Power of Choice in Mental Health: Sadie Sutton’s Journey from Darkness to Hope 1:10:53
  13. Ep. 117 Conquering Burnout: A Guide for Athletes 12:39
  14. Ep. 116 Unleash Your Potential: The Secret to Lasting Change with Michael Unbroken 1:02:52
  15. Ep. 115 Why Trying to Do It All Alone Delays Your Health Journey—and What to Do Instead 1:02:34
  16. Ep. 114 Part II Clear Oncology with Christopher Johnson 34:42
  17. Ep. 113 Choosing Friendship: A Guide to Connection as an Adult 12:17
  18. Ep. 112 TEN MINUTES OF CALM for Early January 9:54
  19. Ep. 111 The Post-Holiday Slump: How to Beat It & Start Your Year Early 12:04
  20. Ep. 110 Unlocking Mental Strength Part I with Christopher Johnson 34:21
  21. Ep. 109 From Peak Performance to Personal Peace with Olympian Annie Kunz 56:04
  22. Ep. 108 Obsession Is Your Superpower with Samantha Whiteman 48:55
  23. Ep. 106 New Place, Same Mind: Moving Through Mental Health with Michael Gross 1:27:55
  24. Ep. 105 Stop Waiting, Start Winning: Manifestation That Actually Works 11:40
  25. Ep. 104 The Power of Self-Love in Mental Health with Aubrey Gallione 1:13:29
  26. Ep. 103: Why Imbalance Might Be Exactly What You Need! 12:38
  27. Ep. 102 Beyond the Injury: Bella Griffin's Journey Back to the Sand 49:49
  28. Ep. 101 Life on Autopilot 14:18
  29. Ep. 100 Beyond The Fluff: Real Talk on Mental Health and Nutrition with Kaitlyn Psconda 1:11:39
  30. Ep. 99 Mental Health in Fitness with Konrad Zydowicz 46:02
  31. Ep. 98 Two Minds, One Mission: The Twin Business Journey 48:45
  32. Ep. 97 The Journey of Building a Network with Alex Canavan 42:44
  33. Ep 96. Unbroken Spirit: Brad Smeele’s Quest for Purpose Post-Accident 1:02:48
  34. Ep. 95 Conquering Burnout: A Personal Journey with Caleb Munski 15:57
  35. Ep. 94 Chasing The Sun 10:00
  36. Ep. 93 Life After Sport 13:18
  37. Ep. 92 Building Relationships in a Virtual World with Dr. Micah Shippee 56:14
  38. Ep. 91 Chosing Mental Health: Leaving the Team with Liv Nay 1:06:45
  39. Ep. 90 Greens to Screens: Pro Golf, YouTube, and Mental Health with Sean Walsh 1:01:22
  40. Ep. 89 Tom Karins on Resilience, Community, and Thriving in Sports and Life 44:01
  41. Ep. 88 Scrolling with purpose: Mastering Social Media for a Healthier Mind 23:32
  42. Ep. 87 Unlocking Peak Performance: The Role of Mental Health with Brook Choulet, M.D. 43:00
  43. Ep. 86 From Corporate to Life Coach with Mike Trugman 1:02:07
  44. Ep. 85 Grace, Leadership, and Standing in Your Truth with Sable Lee 1:14:04
  45. Ep. 84 The 5-Step Plan to Overcoming Your New Year's Slump 18:13
  46. Ep. 72 Jamie Boeheim and The Power of Small Moments and Self-Actualization 51:57
  47. Ep 83. Mat to Mentorship: Overcoming Struggles and Giving Back as an Athletic Trainer 56:57
  48. Ep 82. You Are Worth Fighting For with Special Guest Ivy Watts 55:56
  49. Ep. 81 This F#*!&%* Sucks, Do It Anyway 12:47
  50. Ep. 80 Prison to Purpose: The Making of a Mental Health Visionary with Lorenzo P. Lewis 50:38