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The Reframe

The Reframe Podcast

Welcome to The Reframe!I’m Kathleen, a former biglaw litigator turned early retiree.Here we explore how to reframe our relationships. . . with our time, our money, and our stuff.Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

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  1. With apologies: The Reframe and Liz Gets Loaded meetup is being rescheduled. 0:27
  2. Ep. 127 - Is “Frugality” The Real F Bomb In the Fancy Degree Set? 12:37
  3. Ep. 126 - Move the Damn Spoons: Identifying Opportunities for Big Payoffs via Tiny System Tweaks 16:53
  4. A Very Special Episode: The Live Meetup Is Happening! 1:28
  5. Ep. 125 - Nine Things I’ve Changed My Mind About in Retirement 39:20
  6. Ep. 124 - The Lure of the Upgrade: Using the Diderot Effect to Our Advantage 17:33
  7. Ep. 123 - Frugal Fall, or Abundant Autumn? Por Que No Los Dos? 35:44
  8. Ep. 122 - Ten Things I Am Loving in This Season of Life 32:28
  9. Ep. 121 - Comparison Can Steal Our Joy… Or It Can Build Our Gratitude 22:54
  10. Ep. 120 - Retire Early, Live on Six Figures, and Pay $0 in Federal Taxes - Legally? Sean Mullaney CPA shares how. - Part 2 46:23
  11. Ep. 119 - Retire Early, Live on Six Figures, and Pay $0 in Federal Taxes - Legally? Sean Mullaney CPA shares how. - Part 1 47:29
  12. Ep. 118 - Becoming Astonishingly Alive, with psychology expert and author Jodi Wellman 51:21
  13. Ep. 117 - Which of the Rules Are Fake? 42:32
  14. Ep. 116 - Traveling As A Family For Four Months - Visiting Twenty Countries - And Spending $30 Per Person Per Day? Learn from the best, with Elisabeth Frost 1:09:52
  15. Ep. 115 - Triple Dipping on Joy: The Three Delights of Travel 24:37
  16. Ep. 114 - The Five Types of Hobbies — And Why and How To Pursue Them All 25:04
  17. Ep. 113 - What Life Metrics Do You Track? 37:06
  18. Ep. 112 - Rebuilding Neighborhood Sharing Economies: What, Why, and How 27:25
  19. Ep. 111 - What We Pay For — And What We Don’t — As a FIRE Family of Four 56:41
  20. Ep. 110 - Field Notes from Six Months of Early Retirement 1:15:34
  21. Ep. 109 - 2026 Goals - A Half-Year Update! 42:30
  22. Ep. 108 - The Reframe Is Two Years Old! 30:14
  23. Ep. 107 - Seven Small Financial Wins, And How To Score Them 27:59
  24. Ep. 106 - The 10 Advantages We Had On the Path to Financial Independence and Early Retirement 39:55
  25. Ep. 105 - Systems: Life Savers, or Boat Anchors? 33:19
  26. Ep. 104 - The Houseplants-to-Heels Ratio: A Fun Little Metric for Finding Your Balance 16:09
  27. Ep. 103 - Listener Questions! 1:11:05
  28. Ep. 102 - We Retired at 44 & 45… Despite These Mistakes 34:27
  29. Ep. 101 - Big Time with Laura Vanderkam: How to Develop a Sense of Time Abundance 37:55
  30. Ep. 100 - Considering Early Retirement? You Don’t Owe Anybody An Elevator Pitch For Your Next Stage 29:38
  31. Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- All Things Fashion! 55:08
  32. Ep. 99 - Micro Experiments in Right-Sizing Our Spending 48:14
  33. Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Fitness Spending! 53:24
  34. Ep. 98 - Cultivating Signature Style: How a few intentional choices can create coherence, reduce decision fatigue, and make life more fun 32:54
  35. Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Spending Tracking 54:33
  36. Ep. 97 - Why We Hold On To Things (Even When They Hold Us Back): The Endowment Effect 23:24
  37. Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Goal Setting 55:37
  38. Special Crossover Episode: PARALLEL PLAY with LizGetsLoaded -- Fitness Tracking 44:53
  39. Ep. 96 - The $32 Style Reset: A weeklong experiment with thrift shopping, color analysis, and rediscovering my closet 25:56
  40. Ep. 95 - Annual Food Spending for a Food-Loving FIRE Family 45:36
  41. Ep. 94 - Reframing Career with Ashley, a FI-Minded, Travel-Hacking, DIY-ing Physician 49:34
  42. Ep. 93 - Strategies for Crushing A "No New Things" Challenge 38:33
  43. Ep. 92 - Reframing Career with Meg and Kerri, Podcasters in Their Second Acts 45:54
  44. Ep. 91 - Local Love Days: A Hint of Delight in Deep, Dark Winter 16:05
  45. Ep. 90 - Low Stakes Hot Takes (Points and Miles Edition) 29:02
  46. Ep. 89 - Reframing Career with Kristin, A FI-Focused Social Worker Turned Award-Winning Realtor 49:13
  47. Ep. 88 - What's In My Wallet? Earning Points and Miles as a FIRE Family 44:02
  48. Ep. 87 - Friction Is Our Friend (For Getting Stuff Done) 25:19
  49. Ep. 86 - Winter As a Feature, Not a Bug? 24:44
  50. Ep. 85 - Listener Questions, Answered! 46:17