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Optimise

Sophie Kate

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

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94 atal

  1. 96 // The Missing Piece of Healthy Eating Nobody Talks About 32:33
  2. 95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra 51:44
  3. 94 // What If Slowing Down Is Actually Moving You FORWARD? A Real + Raw Update on Learning to Trust the Unknown 15:39
  4. 93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track" 25:10
  5. 92 // The Habits I'm Starting, Stopping & Continuing This Month 16:56
  6. 91 // Your To-Do List Is Missing This One Thing: Unlock the Power of Your "Joy Menu" to Transform Your Daily Routine 6:30
  7. 90 // Circadian Health & Hormones, Fertility, PCOS & Metabolism with Karinda Wholistix - Part 2 23:56
  8. 89 // Your Body Isn't Broken... It Might Just Be Out Of Rhythm: Circadian Biology with Karinda Wholistix - PART ONE! 35:56
  9. 88 // Food Freedom, How To Start Trusting Your Body, & Turning Punishment Into Nourishment with Saoirse Kelly 44:02
  10. 87 // Before You Criticise Your Body Today, Listen to This 🩵 21:20
  11. 86 // Building an Activewear Brand Women Are OBSESSED With (& What It Actually Takes) with Simone from Salt & Ripple 25:45
  12. 85 // Self Care Should Be The Standard You Live By, Not The Reward You Earn 28:31
  13. 84 // She Thought Surgery Would Ruin Her Life… It Ended Up Saving It, Kate Montgomery's Journey From Self Rejection to Self Acceptance 46:36
  14. 83 // The Self-Care Conversation Women ACTUALLY Need with Rebecca Margaret 34:48
  15. 82 // Bonus Ep: Optimising Your Energy & Health Through Daily Habits w/ Sophie Kate (on the Good To Great pod) 36:56
  16. 81 // Stop Letting Your Phone Control Your Brain & Dys-regulate Your Nervous System (Do This Instead) 22:00
  17. 80 // Fat Loss, Food Freedom & Consistency: What Actually Works w/ Ash Murphy 34:28
  18. 79 // We Wouldn't Do This To Our Bodies, So Why Do We Do It To Our Brains? 15:06
  19. 78 // When the World Feels Wild, Come Back to This - Important Reminders 16:00
  20. 77 // Making 2026 our BEST YEAR YET!! Tips & tricks to keep you on track with your goals 13:51
  21. 76 // So, You Overdid It At Xmas, Here's What To Do (& What NOT To Do) 20:55
  22. 75 // Holistic Nutrition, Low Iron & Supplements, Making Food & Meals Easier & ENJOY Your Health with Rachel Kay 45:19
  23. 74 // You’re Not Lazy - You’re Just On Autopilot -The Power Of The Pause 6:58
  24. 73 // The Self-Respect Era: 10 Habits We’re Not Taking Into 2026 & HOW 29:33
  25. 72 // Optimise Your Body’s Natural Detox: Lymphatic Drainage 101 with Detoxify By Rachael 49:14
  26. 71 // Courtney Emma on Creating Inner Safety, Calming Anxiety & Opening Your Heart with EFT Tapping 56:38
  27. 70 // 10 Swaps For Your Home That Completely Upgrade Your Health, Nervous System, Hormones, & Sleep 27:42
  28. 69 // "The Dr Told Me I'd Never Be 100%" - The Car Accident That Changed Everything - Cobie Higgins On Learning To Walk Again, Navigating A Traumatic Brain Injury & Why Self Care Is So Important 42:36
  29. 68 // November Reset: Set Your November Health Goals With Me & Finish The Year Strong Feeling Proud, Energised & Calm 27:08
  30. 67 // "I Got The Dream Body But It Was A F*cking Nightmare" - Tahls Skye On Reconnecting, Respecting & Redefining Health, & Working With Your Body Rather Than Against It. 49:21
  31. 66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸 1:01:09
  32. 65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t) 32:46
  33. 64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation 1:09:09
  34. 63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!! 29:46
  35. 62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience 9:44
  36. 61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part 29:04
  37. 60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault 44:55
  38. 59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon. 21:26
  39. 58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate 1:05:59
  40. 57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life 30:14
  41. 56 // Do THIS One Habit To Make Every Day Feel Like a Good Day 5:26
  42. 55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep 42:12
  43. 54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows! 21:29
  44. 53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To! 35:16
  45. 52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!) 32:53
  46. 51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more! 30:39
  47. 50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE! 28:41
  48. 49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!) 20:35
  49. 48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed 26:22
  50. 45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade 53:25